Q. I found a spice in my spice rack that I had never heard of and I had no instructions on how to use it. In researching fenugreek as a spice I found that it is one of the most overlooked medicinal herbs.
It is used to lower cholesterol, control blood sugar, and increase lactation (for breastfeeding mothers). The only side effect I found is nausea if you take too much. What do you know about this herb?
A. Studies in animals and humans show that fenugreek can lower cholesterol and blood sugar. If diabetics take fenugreek, they should monitor blood sugar to make sure it doesn’t fall too much.
Fenugreek seeds are rich in soluble fiber and can be used to treat constipation. At high doses this herb can cause digestive distress.
We didn’t find any evidence that fenugreek could improve lactation, and The Natural Health Bible cautions pregnant and nursing women to avoid it.
3/5/18 redirected to: https://www.peoplespharmacy.com/articles/will-natural-approaches-control-your-blood-sugar/
