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Ask any golfer if you can have too low a golf score and he will think you’re nuts. After all, the lowest score wins in golf. Ask almost any cardiologist if you can have too low LDL cholesterol levels and you are likely to get the same perplexed look. LDL cholesterol has been dubbed “bad” cholesterol. It is perceived as the major culprit in heart disease. Because statins lower LDL cholesterol so well, they are called life savers. But what if low LDL cholesterol levels were linked to hemorrhagic or bleeding strokes? A new study confirms this possibility in women (Neurology, April 10, 2019).

Old News: Low LDL Cholesterol and Bleeding Strokes

It usually comes as a shock to patients and health professionals to learn that low cholesterol, especially low LDL cholesterol, might have some negative consequences. For decades we have been told that LDL cholesterol is our enemy. The belief is that LDL cholesterol clogs our arteries and is the primary cause of heart attacks and strokes. There was no concept of too low LDL cholesterol.

We believed the LDL cholesterol mantra for a long time. Then we talked with Walter Willett, MD, DrPH, MPH. Dr. Willett is arguably one of the world’s foremost epidemiologists and nutrition scientists. At the time we talked with him he was chairman of the Department of Nutrition at the Harvard School of Public Health. Here’s what he said about very low cholesterol levels:

“…in Japan, where cholesterol levels have been low, hemorrhagic stroke rates have been extremely high, so that total cardiovascular mortality has not been very different between the United States and Japan.”

Too Low Cholesterol?

Dr. Willett went on to add this in response to our question whether cholesterol levels could ever be too low:

“there is indeed some basis for real concern, even though it’s not been absolutely proven that cholesterol levels can be driven down too low.”

Dr. Willett really shocked us when he said that at one time there was even a public health effort to raise cholesterol levels in Japan because of a problem with bleeding strokes.

Seven years before we spoke with Dr. Willett an article was published in the journal Stroke (July, 1993)

Researchers performed autopsies on men who died in a local hospital in northeast Japan between 1966 and 1984.

The conclusions:

“Among cases of cerebral hemorrhage [bleeding stroke], serum total cholesterol levels were even lower in men with no significant stenosis in either basal or penetrating arteries than in men with stenosis [narrowing] in either type of artery.

“The association of serum cholesterol with pathogenesis varies among stroke types. Elevated serum cholesterol levels were associated with the presence of cortical artery infarction [clot blockage], while low serum cholesterol levels were associated with cerebral hemorrhage [bleeding stroke].”

A meta-analysis involving 23 prospective studies totaling 1,430,141 participants was published in the journal Stroke (July, 2013).

The Conclusions:

“Total cholesterol level is inversely associated with risk of hemorrhagic stroke. Higher level of low-density lipoprotein cholesterol seems to be associated with lower risk of hemorrhagic stroke.”

In other words, low LDL cholesterol was associated with a higher incidence of stroke and conversely, higher levels of LDL cholesterol were linked to a lower likelihood of a bleeding stroke.

New Research Linking Low LDL Cholesterol to Bleeding Strokes:

The journal Neurology is “The most widely read and highly cited peer-reviewed neurology journal.” It is also highly respected. An intriguing study published online on April 10, 2019 raises some fascinating questions about striving to achieve low LDL cholesterol levels.

The authors reviewed data collected from the Women’s Health Study. Nearly 28,000 women were followed for almost 20 years.

Results of Low LDL Cholesterol:

What they found was that women with LDL cholesterol levels that were lower than 70 mg/dl were more than twice as likely to experience a hemorrhagic stroke as those with LDL cholesterol levels between 100 and 130. The authors acknowledge that the underlying mechanisms behind this life-threatening complication are not completely understood. They go on to say, though, that:

“…it is thought that low cholesterol may result in arterial medial layer smooth muscle cell necrosis [death] and that the impaired endothelium [the inside of blood vessels] may be more susceptible to microaneursyms, which are often found in ICH [brain hemorrhage] patients.”

What About Drugs that Lower LDL Cholesterol?

Most people cannot get their LDL cholesterol below 70 without medications. The authors note:

“The association between low LDL-C or triglyceride levels and an increased risk of hemorrhagic stroke seen in some studies led to concern that statins may increase the risk of hemorrhagic stroke events. Two large meta-analyses, one only of randomized controlled trials and one of both trials and observational studies, concluded that there was no association between statin use and the risk of ICH [intracerebral hemorrhage or bleeding stroke].”

They go on to note, however:

“The differences between the statin trials and observational studies such as the one presented here may be due to the different questions the studies address. Statin trials are typically only a few years in duration and examine the effect of a pharmaceutical agent that lowers cholesterol on hemorrhagic stroke risk. In contrast, our observational study may reflect the effect of longer-term exposure to very low LDL-C levels (in the absence of cholesterol- lowering treatment) on vessel wall integrity.”

Are Your Concerned About Too Low Cholesterol?

We think of cholesterol a bit like the porridge in the story of Goldilocks and the Three Bears. If you remember this tale, our young lady did not like her porridge too cold or too hot. She preferred porridge that was “just right.” So too cholesterol may need to be neither too low nor too high. The authors noted that high levels of LDL cholesterol (above 160) seemed to be associated with an increased risk of bleeding stroke too, though the results were not statistically significant.

If you would like to read other articles we have written about the complicated issue of too low cholesterol, we invite you to go to these links:

“Is It Risky to Have Low Cholesterol Naturally?

Is It Risky to Have Low Cholesterol Naturally?

Will Higher Bad LDL Cholesterol Help Older People Live Longer?

Will Higher Bad LDL Cholesterol Help Older People Live Longer?

Does Low Cholesterol Lead to Strokes?


Does Low Cholesterol Lead to Strokes?

What do you think about low LDL Cholesterol? Please share your story or thoughts in the comment section below.

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  1. John

    Regarding the April 2019 Neurology report, it was purely observational in nature and thus should be interpreted with GREAT caution. Particularly since the long term outcome observations were based on just a SINGLE blood lipid test for each person. It has been well-demonstrated that LDL can vary 10-20mg/dL WITHOUT TREATMENT in the same individual over just a few months (let alone years). In addition, the various LDL level groups in the report were NOT matched. The lowest LDL-C group was more likely to consume alcohol, be of normal weight, be physically active, and be premenopausal. An alternative hypothesis, entirely consistent with the data presented, would be that this lowest LDL-C group was more likely to slip and bump their heads while running home from the singles bars (sarcasm font intended!!!).
    Much more careful study is needed before jumping to conclusions.

    Also keep things in perspective. The overall risk of bleeding stroke was LOW (under 1% over 20 years). Even if (a big ‘IF’) there were a small increase in bleeding stroke risk with low LDL-C, that risk may be worth it in those who have a very high risk of future heart attack death (say 20-25+% over 20 years).

  2. Ellen

    I have been worried about getting a hemorrhagic stroke because I’ve noticed an association of getting nosebleeds when I take turmeric or curcumin. Has there been any studies about that?

  3. John
    Croydon, PA

    Does that mean that I (having a naturally low LDL) should not be consuming a lot of omega-3 fatty acids, which could act as a blood thinner?

  4. Mark

    Holy Smokes!! My doctor told me years ago ” the Lower your LDL and the higher your HDL the longer you will live-period” Ok, my HDL was pushing 90 and my LDL in the mid 40’s for years without prescription meds; by diet , exercise, nutrition and paranoia? Because I was told if I could keep those levels for 18 months it would cause ” reverse cholesterol transport ” and clean my arteries out…Duuuped again…

  5. Jane

    I recall reading/hearing 35-40 years ago when the cholesterol wars were just starting, about some qualified research indicating the real culprit in clogged arteries is inflammation which damaged the interior surface of the vessles, thus causing the cholesterol to stick and accumulate as plaque. The take home was get rid of the inflammation. Inflammation could be greatly reduced by getting processed food out of your diet and exercising. Even then the heresy of something essentially free over expensive drugs was quickly stomped out. Profits win every time.

  6. Peggi

    I would love to know how LP(a) fits into this picture. Elevated levels of this type of cholesterol are present in 20% of the population and are said to be the #1 independent risk factor for CVD. LP(a) is ferried through the body in LDL. Any insights?

  7. Joan

    curious what people think or experience.

  8. Marti
    Raleigh NC

    Several years ago, I believe at your suggestion, I read “The Great Cholesterol Myth” and based on on their formula for determining proper levels, quit taking statins. I was plagued with muscle problems from the drug and it took a while to find some relief after I quit. I wonder if there was permanent damage because I still have some weakness in my thighs.

  9. RayLinStephens

    And that’s why I won’t take Cholesterol medications. I haven’t eaten meat in 8 months and my body is producing the Cholesterol – I decided my body might know better than the doctor.
    I lost 58 pounds and walk 10 miles a day – thankfully the doctor agreed that I don’t have to take it. FYI, 5’1.5″ @ 110 lbs.

  10. Mary

    Exactly! The medical community is almost “stepford wife-like” in their insistence that everyone be on Statins and that there is no such thing as too low when it comes to cholesterol. Your brain is made up of mostly cholesterol and every cell in your body needs cholesterol to function properly.
    My mother-in-law recently passed away from a massive hemmorhagic stroke. Her doctor had her on Warfarin AND Statins. Her last total cholesterol reading came back as 63. Not a misprint. Total cholesterol : 63!! I can only surmise that her LDL was extremely low.

  11. Luke

    which came first..the chicken or the egg; that is, was it the use of statins or lower LDLs that caused the hemorrhagic stroke.

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