things we should all know about flatulence: bread, pastries and other foods made from flour are common culprits.
Pre-soaking beans and discarding the water is one approach to making no-gas beans. This can allow you to enjoy the benefits of legumes without the downside.
Many healthful foods, including legumes like beans and chickpeas or crucifers like broccoli and cabbage, have a downside. They create gas, or less delicately, make you fart.