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#A-86 Losing Weight and Keeping It Off

Are you confused about the best diet for losing weight? Should you be eating less fat, less carbohydrate, or just plain less? And what about exercise? How much do you need to maintain cardiovascular fitness and shed pounds? How do you motivate yourself to keep moving when the temperatures soar?

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About the Author
Joe Graedon is a pharmacologist who has dedicated his career to making drug information understandable to consumers. His best-selling book, The People’s Pharmacy, was published in 1976 and led to a syndicated newspaper column, syndicated public radio show and web site. In 2006, Long Island University awarded him an honorary doctorate as “one of the country's leading drug experts for the consumer.”.
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