Go Ad-Free
logoThe People's Perspective on Medicine

#A-108 Calming Anxiety in a Stressful World

Over 25 million Americans currently suffer from some form of anxiety. If you or someone you know is easily upset, fearful or anxious, this show will offer options to alleviate that distress. Mindfulness is an ancient practice that has had great success as a modern stress reduction technique. Find out more about the benefits of mindfulness in daily life. Guests: Jeff Brantley, M.D. – is a counseling associate in the Duke Department of Psychiatry, founder and director of the Mindfulness Based Stress Reduction Program in the Duke Center for Integrative Medicine, and author of the recently released Calming Your Anxious Mind. Doug Mann, M.D. Professor in the Department of Neurology and Medical Director of the multi-disciplinary pain program at the University of North Carolina School of Medicine.

Rate this article
0- 0 ratings
About the Author
Joe Graedon is a pharmacologist who has dedicated his career to making drug information understandable to consumers. His best-selling book, The People’s Pharmacy, was published in 1976 and led to a syndicated newspaper column, syndicated public radio show and web site. In 2006, Long Island University awarded him an honorary doctorate as “one of the country's leading drug experts for the consumer.”.
Tired of the ads on our website?

Now you can browse our website completely ad-free for just $5 / month. Stay up to date on breaking health news and support our work without the distraction of advertisements.

Browse our website ad-free
Join over 150,000 Subscribers at The People's Pharmacy

We're empowering you to make wise decisions about your own health, by providing you with essential health information about both medical and alternative treatment options.