The plaque that causes atherosclerosis results from an inflammatory reaction that results in the formation of scar tissue inside blood vessels, a process known as vascular fibrosis. Researchers have now discovered that a compound derived from citrus pectin can interrupt this inflammatory fibrotic process. Pectin is a plant-derived soluble fiber that is used to stiffen jellies and jams. It is found in the white pith just beneath citrus peels.
[Arteriosclerosis, Thrombosis, and Vascular Biology: Journal of the American Heart Association,online Nov. 1, 2012]

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  1. Michael

    Cut 1 lemon and 1 grape fruit in slices then put the fruit in the blender with filtered water; then with a sharp knife cut off the white pith just beneath citrus peels and blend everything together and drink it- it will clean your arteries!

  2. c. c.

    I was wondering if you have any info. on pectin helping to lower cholesterol? I have been putting certo in a 48 oz. bottle of welch’s light grape juice for at least 3 years and my cholesterol level has stayed pretty normal. what can you tell me about pectin and cholesterol if anything, many thanks c.c. in baltimore.

  3. Valerie

    What about all the info out there that grapefruit interferes with the therapeutic effects of many drugs? Is there a safe time to eat grapefruit (which I love but have stopped taking due to this) in relation to the medications I use? Atenolol, Singulair, ASA, inhaled Sprivea and Flovent. Numerous herbal and nutritional supplements. Please advise!

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