bowl of turmeric spice

Bursitis is can strike almost any joint in the body. Hips, shoulders, knees and elbows are especially vulnerable. When the fluid-filled sacks (bursae) become inflamed, the pain can become overwhelming. It is hard to lift an arm when you have bursitis in a shoulder.

Problems with Cortisone Injections:

This reader of our syndicated newspaper column reports that the bursitis in his hip no longer responded to steroid injections. We’re not that surprised. A Danish study in JAMA Internal Medicine (Henriksen et al, June, 2015) revealed that cortisone-type injections into the knee did not produce any measurable benefit when it came to exercise. Further research by these investigators confirmed that corticosteroid injections into painful joints are not justified by evidence (Riis et al, Osteoarthritis and Cartilage, Feb. 2017).

If anything, repeated cortisone injections into joints may slow healing and ultimately lead to osteoarthritis and bone deterioration. That’s why alternative approaches to inflammation are so intriguing.

Looking for Other Ways to Treat Bursitis:

Q. I have suffered from bursitis in my right hip for about four years. I had six cortisone shots in my hip during this time. The first shots helped a lot, but the later ones did virtually nothing.

I started taking turmeric daily, and the bursitis is gone! I saw benefit within a few months. Regular turmeric intake keeps my hip well.

Turmeric for Bursitis:

A. Turmeric is the yellow spice in curry as well as yellow mustard. One important component, curcumin, has anti-inflammatory activity and has been used for relieving arthritis, bursitis and other joint pain, stabilizing blood sugar, preventing cancer, treating warts and wounds and alleviating eczema and psoriasis. You should be aware of its potential side effects and interactions as well. We provide details on how to use it safely in our book, The People’s Pharmacy Quick & Handy Home Remedies. In it, turmeric and curcumin, in the guise of curry, are discussed as our favorite food #23.

Scientists have confirmed that curcumin, a primary active ingredient in turmeric, has anti-inflammatory activity (Kinger et al, Mini Reviews in Medicinal Chemistry, online Feb. 8, 2017). The compound affects a number of different immune system cells, including certain T lymphocytes, macrophages, B lymphocytes and natural killer cells (Abdollahi et al, Journal of Cellular Physiology, online Jan. 6, 2017). By reducing the production of pro-inflammatory compounds, curcumin can ease irritation and inflammation in many bodily organs and systems.

A Reader’s Story:

Others have reported anti-inflammatory benefits from turmeric. Here is what Leigh has to say:

“I didn’t have psoriasis [visitors to this site have reported improvement in this skin condition with turmeric], but had read about turmeric for joint pain so that’s why I started taking it. My pain was mostly in my thumbs, but my knees were also getting sore. It seemed like I had arthritis in my thumbs, so painful, could hardly use my hands. This was about a year ago, but now the inflammation is completely gone!

“I was taking turmeric capsules morning and evening with a meal. Then I discovered by accident that when I forgot my morning dose a few times and took 2 at night, that the next morning I had no pain at all. So I doubled up for about 4 weeks, taking 2 in the AM and 2 in the PM. Doing that completely broke the cycle of inflammation! Once the inflammation was gone, (about 8 months now) I’ve been able to stay pain free by taking 1 to 2 caps a day.

“It’s the best medicine ever! I also get a double effect, since it is a natural blood thinner, I don’t need an aspirin every day to prevent blood clots.”

Warning to Those Taking Warfarin:

And that may pose a problem, especially for people taking blood thinners such as warfarin (Coumadin). We have heard of situations where people taking turmeric (or its active ingredient curcumin) experienced changes in blood coagulation and clotting (INR levels got out of whack). This could lead to dangerous bleeding. Other people report stomach upset or a rash. Again, to learn more about the pros and cons of turmeric, check out our books and guides.

Revised 4/10/17

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  1. Martha

    Like some folks above, I found out 30 years ago that taking Vitamin B6 helped me get rid of carpal tunnel syndrome. However, I made the mistake of continuing to take it for decades, 25 to 50 mg. a day, and I eventually developed B6 toxicity. By then it was having the opposite effect of making my hands AND feet numb. It took me a long time to figure out what was going wrong, since my doctor insisted there was no such thing as B6 toxicity. However, by trial and error I finally found that stopping the B6 made the numbness go away. This experience has made me very cautious about taking any supplement at large doses for extended periods of time.

  2. Cindy M. Black
    Seattle, WA

    I recently read somewhere (maybe it was PP?) that “turmeric isn’t effective unless it’s taken with piperine…” What?! I checked my turmeric bottle and saw no piperine in the ingredients. Piperine is made from black pepper; I don’t know the percentages or strength… Anyway I went to my health supplements store and found it; now I take 1 a day (and also use lots of black pepper, as I always have). On the front label of this pipirine, it says something about “herbal intensifier.”
    Surely, with a supplement as popular as turmeric, effective for so many things, you’d think this information would be well-known — IF it’s TRUE. Well, I’ve always heard good things about piperine so I figure at least it shouldn’t hurt me.

  3. TERRY

    what type of pepper do you add to tumeric to be effective?

  4. TERRY

    is it just regular ground pepper to take with tumeric?

    • Bill

      I buy tumeric capsules from puritans pride which has 1000 mg tumeric & 5 mg bioperine which is described as black pepper extract. I’m not pushing this company,there are plenty of others w/this out there,but I’ve taken this brand for a while now & I’m happy w/ the results.And if you’d like to save some money,they’re having a buy 1 get 2 free sale right now(4/18).

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