bars of soap

The following hypothesis was contributed by Derek H. Page and Hugh Smailes:

Several years ago, Ann Landers raised a provocative question in her column: does soap at the foot of the bed cure night-time leg cramps? The consensus in the medical community is no: there is no conceivable mechanism by which it could, so any relief derived from this procedure must be due to the placebo effect. In other words, it’s all in the mind.

But if it is indeed a placebo effect, it’s a remarkably strong one. Many people who have suffered for months, if not years, from painful, nocturnal cramps in their legs and feet have found immediate and long-lasting relief just by slipping a thin, innocent bar of soap beneath the sheets. Some even report relief although they were unaware that a bar of soap had been snuck into bed.

Likewise, others whose cramps have mysteriously returned have been nonplussed until they later discover that their bars of soap have fallen from the bed. From the point of view of those who, like us, are trying to solve this mystery, it is fortunate that several websites (including this one) have maintained reports of this unusual treatment and its results.

We decided that although these data were anecdotal, and therefore suspect, we would treat them as if they were scientifically valid, and use them to try to develop an explanation for soap’s seemingly helpful effects. But as soon as we started reading the literature, we realized what an enormous task we had undertaken. The anecdotal literature is vast, and frustratingly contradictory.

Nevertheless, we decided to continue, recognizing that any explanation we produced would remain an untested hypothesis. It would require testing by others before it could be elevated to the status of a theory. We decided to condense the relevant literature down to a few points on which there is general agreement. Here are the main relevant observations taken from the anecdotal evidence:

  1. It seems to work for many people. Soap in the bed appears to alleviate nocturnal leg cramps.
  2. Relief is immediate and sustained.
  3. Some people report that soap does not work. It appears either to work consistently and well or not at all. There are few cases of partial success.
  4. After a few months, a bar of soap is no longer effective for preventing cramps. It must be replaced. Old soap can be rejuvenated by scoring or shaving it to produce fresh surfaces.
  5. Some subjects have placed the soap between the sheets, and some have placed it under the bottom sheet. Either or both of these methods work.
  6. Some subjects report that direct physical contact between the subject and the soap is desirable, but few claim it is essential.

From these observations, certain conclusions may be drawn. For our purposes, number 4 on the above list is the most relevant. Apparently, the phenomenon can be switched off and on: off when the soap bar ages, and on again by scoring the soap. But why? What is it that’s being switched off and on? We hypothesize that it is an as-yet-unidentified molecule present in the soap. This might sound like a stretch, but in fact, this “switching” mechanism is consistent with what we know about the structure of soap.

Soap is a water-swollen gel. When it’s purchased, its moisture content is generally somewhere between 5 to 15 percent. Soap is very porous, and when it’s swollen with water, it permits small, dispersed molecules to pass through it. But when it has aged, its surface dries out, and its surface is a lot less porous, so small molecules can no longer pass through it.

We think that an unknown molecule that diffuses out of the soap gel is responsible for alleviating cramps. As long as the bar is emitting this molecule, the cramps are suppressed. An old bar of soap ceases to emit the molecule as the surface dries out and its resistance to diffusion rises. That’s when the cramps return. The bar can emit again–and once again eliminate cramps–after new, moister, fresher surfaces are exposed by scraping the bar of soap.

From items number 5 and 6 from our list above, we know that direct contact between soap and skin can be helpful, but it does not seem to be essential. This suggests that our unknown molecule is volatile, capable of diffusing in air: i.e., that it can pass from a bar of soap to your cramping leg in a manner similar to the way a drug is transmitted through a skin patch.

After generating this hypothesis, we took a careful look at the list of ingredients on a package of soap, and we found only one possible source of small molecules of a volatile compound: the fragrance. Nearly all soaps contain fragrances or perfumes. Certainly those mentioned in the anecdotal evidence do. And what perfumes are used in soaps? That’s generally top-secret information, held close to the vest by soap manufacturers. But we do know that most soaps contain esters and oils, such as carrot oil and lavender oil (or their synthetic doppelgangers). These compounds are vasodilators.Like the ester nitroglycerin, which is used to alleviate pain caused by angina, they enlarge blood vessels.

The quantity of perfume transmitted to the skin may be small, but it appears to be enough to dilate blood vessels and prevent cramps. We know, of course, that the small, mobile molecules in the fragrances of soap diffuse through its gel to the surface and evaporate. We know because we can smell them. And when you score an old bar of soap, you can smell it all over again, just as strongly as when you first took it from its paper wrapper.

Before it can be accepted, every new hypothesis has to be tested. We would welcome the findings of anyone who might want to test our hypothesis, and we would be eager to see the results. To the research community, which is convinced that ion imbalance is responsible for the initiation of cramps, we say that this suggestion doesn’t challenge that. There is ample room here for research by the academic and medical communities. Our proposed mechanism will surely be under attack within the week. Yet it fits much of the data so well that we suspect that whatever future research results are obtained the final conclusion in this matter will include much of what is written here.

Finally, it has not escaped our notice that if this explanation is correct, it may have applications beyond the alleviation of leg cramps–specifically, but not only, in the management of pain from other conditions. We hope that having proposed this scientifically viable explanation for the phenomenon of soap alleviating leg cramps will validate the experiences of those that have benefitted from this “treatment,” and open this area of inquiry to further medical and academic research. We do not claim originality for every element of this proposal. But we do claim originality for putting together the pieces of this puzzle.

To those who have been unable to get relief with the soap treatment (i.e., those mentioned in item 3 Above), we suggest you persevere and try a different soap with a stronger scent, potentially scoring it. You might try searching the internet, or this website, to see if there’s a brand others have had good luck with. The fresh, unwrapped bar of soap should then be placed between the sheets, preferably in a location where the soles of your feet can touch it. And please report back to us whether or not it works–we’d be very interested to hear.


Dr. Derek H. Page, (Baie D’Urfe, Quebec, Canada) and Hugh Smailes (Apollo Bay, Victoria, Australia) As a final disclaimer: we are not physicians and have no health expertise, as our critics will doubtless be happy to affirm.

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  1. Dawn
    Baltimore
    Reply

    I have suffered for a good few years from the painful leg cramps, some one suggested I put a bar of soap at the bottom of my bed – unbelievable!!!! no more leg cramps – don’t know why, not interested in why, just so happy it has been working. Can recommend that anyone with cramps, give it a try!!!

  2. Barbara
    W. Palm beach, FL
    Reply

    At a family function tonight, one of the invitees had a severe cramp in her leg. I told her to put a bar of soap on it. She put a bar of Dove and it IMMEDIATELY subsided. She was absolutely amazed.

  3. Debra
    Michigan City
    Reply

    I thought it was the most ridiculous thing I had ever read, but it was only a few feet from the bedroom to get my soap from the bathroom. Normally, I wouldn’t have soap because I used to use body wash. But my new hobby is making soap. I tried it and it worked, only I put it under my leg. I figured why take chances with just under the covers on my bed. It stopped the pain in my leg. I don’t know if I would call it a cramp, my leg has just been aching for some reason. But it worked!

  4. Megan
    utah
    Reply

    Just tried this last night, worked like a charm. My thoughts are.. does it have to be soap? Can a small rubber ball work? I think i might try a ball. Or a magnet. Instead of putting in under the sheets I put it in a tube sock and wore the sock so it would stay in direct contact with my foot. I was desperate for sleep after being woken up by my leg pain in the middle of the night. I am currently using my husband’s old spice brand of bar soap. Only bar I could find at 1 am.

  5. David Ritchie
    Maryland
    Reply

    The soap seems to work…..I tried Dove soap, others seem to like Ivory. If it works, who cares about the brand. I have found that the bar loses its effectiveness after a week or two….I guess it depends on severity of the cramps, restless legs, etc. I haven’t tried shaving the soap once it loses its effectiveness. All I know is that my legs were restless and driving me and my wife crazy. We put the soap under the sheet and it worked. Go figure. I didn’t want to try medication, so this was a Godsend…..give it a try. :-)

  6. Nina
    Bainbridge Island, WA
    Reply

    I read about the soap cure in a Sunday newspaper. As I’ve had numbness and/or tingling in one foot for several years which has been increasing, I thought I’d try it. It works. It’s only been a week but I haven’t experienced the numbness or tingling.

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