bars of soap

The following hypothesis was contributed by Derek H. Page and Hugh Smailes:

Several years ago, Ann Landers raised a provocative question in her column: does soap at the foot of the bed cure night-time leg cramps? The consensus in the medical community is no: there is no conceivable mechanism by which it could, so any relief derived from this procedure must be due to the placebo effect. In other words, it’s all in the mind.

But if it is indeed a placebo effect, it’s a remarkably strong one. Many people who have suffered for months, if not years, from painful, nocturnal cramps in their legs and feet have found immediate and long-lasting relief just by slipping a thin, innocent bar of soap beneath the sheets. Some even report relief although they were unaware that a bar of soap had been snuck into bed.

Likewise, others whose cramps have mysteriously returned have been nonplussed until they later discover that their bars of soap have fallen from the bed. From the point of view of those who, like us, are trying to solve this mystery, it is fortunate that several websites (including this one) have maintained reports of this unusual treatment and its results.

We decided that although these data were anecdotal, and therefore suspect, we would treat them as if they were scientifically valid, and use them to try to develop an explanation for soap’s seemingly helpful effects. But as soon as we started reading the literature, we realized what an enormous task we had undertaken. The anecdotal literature is vast, and frustratingly contradictory.

Nevertheless, we decided to continue, recognizing that any explanation we produced would remain an untested hypothesis. It would require testing by others before it could be elevated to the status of a theory. We decided to condense the relevant literature down to a few points on which there is general agreement. Here are the main relevant observations taken from the anecdotal evidence:

  1. It seems to work for many people. Soap in the bed appears to alleviate nocturnal leg cramps.
  2. Relief is immediate and sustained.
  3. Some people report that soap does not work. It appears either to work consistently and well or not at all. There are few cases of partial success.
  4. After a few months, a bar of soap is no longer effective for preventing cramps. It must be replaced. Old soap can be rejuvenated by scoring or shaving it to produce fresh surfaces.
  5. Some subjects have placed the soap between the sheets, and some have placed it under the bottom sheet. Either or both of these methods work.
  6. Some subjects report that direct physical contact between the subject and the soap is desirable, but few claim it is essential.

From these observations, certain conclusions may be drawn. For our purposes, number 4 on the above list is the most relevant. Apparently, the phenomenon can be switched off and on: off when the soap bar ages, and on again by scoring the soap. But why? What is it that’s being switched off and on? We hypothesize that it is an as-yet-unidentified molecule present in the soap. This might sound like a stretch, but in fact, this “switching” mechanism is consistent with what we know about the structure of soap.

Soap is a water-swollen gel. When it’s purchased, its moisture content is generally somewhere between 5 to 15 percent. Soap is very porous, and when it’s swollen with water, it permits small, dispersed molecules to pass through it. But when it has aged, its surface dries out, and its surface is a lot less porous, so small molecules can no longer pass through it.

We think that an unknown molecule that diffuses out of the soap gel is responsible for alleviating cramps. As long as the bar is emitting this molecule, the cramps are suppressed. An old bar of soap ceases to emit the molecule as the surface dries out and its resistance to diffusion rises. That’s when the cramps return. The bar can emit again–and once again eliminate cramps–after new, moister, fresher surfaces are exposed by scraping the bar of soap.

From items number 5 and 6 from our list above, we know that direct contact between soap and skin can be helpful, but it does not seem to be essential. This suggests that our unknown molecule is volatile, capable of diffusing in air: i.e., that it can pass from a bar of soap to your cramping leg in a manner similar to the way a drug is transmitted through a skin patch.

After generating this hypothesis, we took a careful look at the list of ingredients on a package of soap, and we found only one possible source of small molecules of a volatile compound: the fragrance. Nearly all soaps contain fragrances or perfumes. Certainly those mentioned in the anecdotal evidence do. And what perfumes are used in soaps? That’s generally top-secret information, held close to the vest by soap manufacturers. But we do know that most soaps contain esters and oils, such as carrot oil and lavender oil (or their synthetic doppelgangers). These compounds are vasodilators.Like the ester nitroglycerin, which is used to alleviate pain caused by angina, they enlarge blood vessels.

The quantity of perfume transmitted to the skin may be small, but it appears to be enough to dilate blood vessels and prevent cramps. We know, of course, that the small, mobile molecules in the fragrances of soap diffuse through its gel to the surface and evaporate. We know because we can smell them. And when you score an old bar of soap, you can smell it all over again, just as strongly as when you first took it from its paper wrapper.

Before it can be accepted, every new hypothesis has to be tested. We would welcome the findings of anyone who might want to test our hypothesis, and we would be eager to see the results. To the research community, which is convinced that ion imbalance is responsible for the initiation of cramps, we say that this suggestion doesn’t challenge that. There is ample room here for research by the academic and medical communities. Our proposed mechanism will surely be under attack within the week. Yet it fits much of the data so well that we suspect that whatever future research results are obtained the final conclusion in this matter will include much of what is written here.

Finally, it has not escaped our notice that if this explanation is correct, it may have applications beyond the alleviation of leg cramps–specifically, but not only, in the management of pain from other conditions. We hope that having proposed this scientifically viable explanation for the phenomenon of soap alleviating leg cramps will validate the experiences of those that have benefitted from this “treatment,” and open this area of inquiry to further medical and academic research. We do not claim originality for every element of this proposal. But we do claim originality for putting together the pieces of this puzzle.

To those who have been unable to get relief with the soap treatment (i.e., those mentioned in item 3 Above), we suggest you persevere and try a different soap with a stronger scent, potentially scoring it. You might try searching the internet, or this website, to see if there’s a brand others have had good luck with. The fresh, unwrapped bar of soap should then be placed between the sheets, preferably in a location where the soles of your feet can touch it. And please report back to us whether or not it works–we’d be very interested to hear.

Dr. Derek H. Page, (Baie D’Urfe, Quebec, Canada) and Hugh Smailes (Apollo Bay, Victoria, Australia) As a final disclaimer: we are not physicians and have no health expertise, as our critics will doubtless be happy to affirm.

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  1. Rick

    A friend told me about this about six weeks ago. I thought she was nuts but I tried it anyway. I have not had one cramp since. I have a bar of Ivory soap between the sheets. I don’t know why it works but I truly believe it does..Thank you Carol!!

  2. Judy
    Edenton nc

    My dad use to put bar soap under his sheets. I tried to throw it away one day when making his bed, I didn’t know why it was there, well he made me put it right He said he used it for leg cramps and arthritis. Did it work.? I’m not sure..

  3. Walter
    Rouses Point, NY USA

    I have suffered from leg cramps for years, usually nocturnal and especially after having given my legs a serious workout during the day. Quinine was a tremendous relief but since the US FDA feels it knows what is best for us (BS), that option is no longer available. OTC Leg Cramps works to a great extent but is not 100%. Recently, I began getting severe nocturnal leg cramps in spite of the medication I used. My aunt and uncle told me about the bar of soap and I near fell out of my chair laughing. With nothing to lose, I tried it. It has been a week and the first bed time leg cramp was this morning. I found that my wife had rolled over the bar of soap. As soon as I retrieved it, the leg cramp started to diminish and within minutes was gone. I have never been able to stay in bed and have the cramp disappear. A incredulous as this seems, it works.

  4. Martin

    Hello I suffered from severe leg and foot cramps for years and used the soap remedy and it worked well for about 3 months, then it started to wear off despite changing the soap regularly so I tried the organic pressed apple cider vinegar before going to bed. This worked well for a few days before I stopped taking it due to the acid indigestion, however I now take goldenrod a dried herb from my garden which is working well, still keeping the soap in the bed which lessens the cramps anyway.
    I would recommend half to a full teaspoon of golden rod stem and flower in tea to anyone suffering from severe leg cramps, I haven’t had a single attack of the cramps since starting it a few weeks ago

  5. Donna Morgan
    Tucson AZ

    I had my environmental PA tell about using Ivory soap under the fitted sheet at the foot of my bed for the leg cramps and sure enough not one cramp has occurred. The first night I could actually feel like something was surrounding my lower legs – a calming affect. Awesome!

  6. Tim
    Ft. Lauderdale


    I make soap and a few other similar products for a living. I also suffer from leg cramps at night. So after reading you article and a few others I figured that I would give it a try. I make an all natural product though so no fragrance oils. I thought about adding an essential oil but decided to cut a long thin piece off of an unscented soap loaf I had already made. I put it under my bed and to my delight and surprise the leg cramps ended and never returned (as long as the soap stays in the bed).

    Since I gave a few more to friends and customers who also have leg cramps at night. The results have been immediate and continuous. So good news and bad news on figuring out why this works. I can now say with confidence that it is not related in any way to a fragrance oil added to the soap. It is the soap itself. I will continue to run experiments to see if different types of oils used to make the soap make a difference.

    My working hypothesis is that it has more to do with the soap molecule itself. It is dipolar having a short positive end and a long neutral tail. I am guessing that this would put off a unique magnetic field. Since our nervous system is run with a such a small amount of electricity being transmitted through our nerves it could be influenced by a small magnetic field.

    I would be very interested in any more possible explanations. It would be really great to find a way to test my hypothesis better.

  7. Freddy
    Albion, CA

    My golf buddies think I’m crazy. THANKS for publishing this information. I use Ivory Soap between the sheets. I leave the the wrapper on. It works like a charm. Nightly leg cramps were terrible.

  8. Sheila
    Nova Scotia

    I have leg pains especially at night. I put non fragrance Ivory in my bed two nights ago and can’t believe that the last two nights I have not had pain and did not have to get up for ice through the night. Amazing.

  9. Mary

    Do you think it works on any pain? Like migraines? If some are rubbing it on the pain, seems like it should work on your headache as well. Just curious.

  10. Bob
    Marion In US

    Is it harmful for animals

  11. W. Scott
    Washington State

    So I read this article a few days ago and thought I’d give it a try not only for my leg pains but for restless legs (which is what I originally heard soap was good for). So far, it’s worked for both. Not only that, but using soap beneath the bottom sheet has completely alleviated the back spasms I was having at the time. But only when I’m in bed. I’m still totally in pain during the day. However, getting a relatively pain free night’s sleep helps tremendously in dealing with the pain during the day.

  12. Elizabeth
    Oakland, CA

    Question: Does it have to be a large bar of soap? what about using the little ones we bring home from motel stays?

  13. Marj

    Soap between the sheets to stop leg cramps has been working for me. I have had very painful cramps in mostly my feet and legs for many years. I was told about the soap a month ago and finally decided to try it. The cramps slowed the first few days, were less intense and then stopped. I travelled for work for two weeks, did not take soap with me, and the cramps returned. When I got back home, I again had the soap between the sheets, and it is working. I do not keep my feet touching it, but it is nearby. I was so happy to be told about this. It seems the more cramps I have at night, the more I get during the day, and that is holding true for relieving them. Also, stretching in bed at night can bring on a leg cramp, but now with the soap I am finding I can do that, too, without cramps. I am so happy, because the cramps are painful and interrupt my sleep every night.
    Thank you.

  14. Tammy

    I’ve described to my cancer doctors leg cramps so bad that I wake up to feel like flesh tearing inner thigh muscle…three docs, three different solutions. I shared with my aunt, then she told me to put a bar of soap under the sheets at the bottom of the bed. It worked, but it wasn’t until visiting my mother-in-law’s house that I became a true believer. Waking my husband to help me, he grabbed the soap from her bath dish then plastered it over the offending cramp for almost immediate release.

  15. Melissa Dendy
    United States

    My mother heard this at work from a customer and that night she tried it. And it worked! She has had cramps in her feet and legs for years and years.

  16. Kimberly
    Northern California

    About these leg cramps! I started sleeping with bar soap a year ago! And I find much relief- I usually have a bar in my overnight bag but tonight I am not prepared, my daughter used liquid and my last visit I slept in my grandsons bed and left my soap under his bottom sheet- and he was given relief until the soap was list, he is 2. I have searched every closet & drawer- it works for me, every time, under the bottom sheet- It also is helping my mother who it had not told about the secret- until my son told me that my mom cries out at night due to cramps- she places pieces of soap into her socks to assure the benefit. I thought maybe the glycerin

  17. Barry
    Walnut Creek CA

    Thanks for this great article ! Dove soap works for me. I am a runner. I suffered from leg cramping over several years. A bar of scented Dove soap under the sheets now allows me a full night sleep free from the cramp attacks I used to suffer with. I am hoping the chemistry of this solution can be distilled into a medically recognized product, or protocol, and approved for general use.

  18. LadyDi
    Central Florida

    Add me to the New Believer Crowd. LOL Seriously, I find the more I try home remedies the more successful I am with it. Getting older is a pain as most of us find out but I noticed an increase in late nite cramping while sleeping. To the point of waking me up out of a dead sleep even. So I kept reading online where the bar of soap between the sheets thing works, beyond me exactly why. Floating molecule of fragrance or something similarly placebo like. I am here to tell you that it works. Woke up a couple nites ago with a massive buildup of a leg cramp, immediately jumped out of bed wide awake to walk it out and pound it out, usually the only thing that works. Well, I also grabbed a bar of soap thinking what the heck right? Can’t hurt, heh?! Sure enough, have had NO reocurrences of night cramps all all. Hope it continues since I sleep soo much better now! :D

  19. Linda

    I was the caregiver for my mother who had dementia. She would get severe foot cramps and be crying because of such pain! I would hand her a bar of Ivory soap and in less than a minute, she was quiet again. She would realize she had something in her hand, look at it, and then put it her mouth! As I said, she had dementia and was my 5 foot 2 year old! She had no clue that the soap would work. She had no clue she was holding the soap until the pain had stopped. It worked every time!

    • sara
      Morgantown wv

      I too am a total believer. I have suffered from debilitating leg cramps for a couple of years primarily caused by blood pressure meds. The soap works for me. I don’t care if it sounds crazy. If I start to get a cramp I press it on the area and it stops immediately. I have tried lots of other things that did not help. It is NOT a placebo effect.

    • mary
      toronto, ontario

      I picked up my bar of soap from my bed and found that it was warm. It had absorbed body heat overnight. It was like having a hot water bottle in my hand. So I conclude that the continuous warmth is one reason for its effectiveness. It works for me.

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