A continuous glucose monitor (CGM), you can reveal how foods affect your blood sugar. Devise a diet for optimal response. An OTC CGM is coming
Red yeast rice contains some statin-like compounds. Does that mean it can cause statin-like side effects? Will red yeast rice raise blood sugar levels?
The natural sugar substitute xylitol doesn't raise blood sugar or insulin, but it may cause diarrhea and is toxic to dogs.