If you find yourself struggling with anxiety, take a look at your food choices. You can calm your mind with real food, including greens.
Millions of people rely upon anti-anxiety benzos to calm their nerves and put them to sleep. What are the pros and cons of benzodiazepines?
Getting off benzos can be tough. Benzodiazepine dependence is common. Beware "BIND": Benzodiazepine-Induced Neurological Dysfunction.