By: Terry Graedon November 26, 2018 7 Comments
    Can Fish Oil Really Help Your Heart?

    Fish oil is one of the most popular supplements on drugstore shelves. People take it to promote heart health, ease joint pain and relieve dry eyes. The value of omega-3 fatty acids from fish oil has b…

    By: Terry Graedon November 26, 2018 9 Comments
    Vicks on Soles of Feet Calmed Grandkids’ C…

    When young children cough all night, they may not be awake themselves, but their parents and grandparents won't be able to sleep well. Little ones don't respond well to conventional cough medicines. W…

    By: Terry Graedon November 26, 2018 8 Comments
    Do You Swallow a Spoonful of Mustard for Heartbu…

    Do you suffer from heartburn? Many people do, judging from the popularity of acid-suppressing drugs such as esomeprazole (Nexium), lansoprazole (Prevacid) or omeprazole (Prilosec). Antacids like Maalo…

    By: Terry Graedon November 22, 2018 0 Comments
    Men Who Love Veggies Have Better Memory

    Men who want to maintain better memory do well to load their plates with colorful vegetables and berries. Harvard researchers have been following more than 25,000 male health professionals for at leas…

    By: Joe Graedon November 19, 2018 14 Comments
    Terpin Hydrate Helped World War I Veteran

    Terpin hydrate, with or without codeine, used to be a highly popular cough remedy. It was available without a prescription from the 1880s until the 1990s. That’s when the FDA decided there wasn’t …

    By: Terry Graedon November 19, 2018 34 Comments
    Study of Vitamin D Supplements Results in Disapp…

    Millions of Americans are low in vitamin D, but taking vitamin D supplements may not do any good. A study of vitamin D supplements recently published in The New England Journal of Medicine (online, No…

    By: Terry Graedon November 19, 2018 39 Comments
    Coca-Cola Saved the Day When Food Got Stuck

    Have you ever had a problem when food got stuck in your swallowing tube? If it blocked your breathing, that would be a life-threatening emergency. But food stuck in the esophagus is uncomfortable and …

    By: Terry Graedon November 19, 2018 19 Comments
    How Can You Lower Your Cholesterol Naturally?

    Do you know how to lower your cholesterol naturally? Frequently, when doctors discover that a patient has an elevated cholesterol level, they offer a prescription for a statin drug to lower these bloo…

    By: Terry Graedon November 19, 2018 12 Comments
    Should You Pour Black Pepper on Your Cut?

    Who knows where home remedies come from? Most of the time, their history is untraceable. Who first thought to pour black pepper on a cut to staunch the bleeding? We have no idea. If you search the int…

    By: Joe Graedon November 15, 2018 65 Comments
    The Low-Carb Diet Wins Diet Wars…Again!

    Many nutrition experts have maintained that a calorie is a calorie is a calorie. In other words, all calories are created equal. The more calories you consume the fatter you get. Put another way, thes…

    By: Terry Graedon November 15, 2018 49 Comments
    Vitamin D Strikes Out Against Heart Attacks and …

    Millions of Americans are low in vitamin D. They are at higher risk for a range of health problems, from asthma to osteoporosis, hypertension, rheumatoid arthritis and cancer. These individuals may b…

    By: Terry Graedon November 12, 2018 14 Comments
    Can You Prevent Alzheimer Disease with L-Lysine?

    Intriguing research suggests that the dementia we call Alzheimer's disease may be triggered by a common infection: herpes virus. Although the story is not yet complete, the brain's immune response to …

    By: Terry Graedon November 12, 2018 19 Comments
    What Can You Do for a Kitchen Burn?

    A kitchen burn or other minor household burn is painful. They usually cause redness and sometimes blistering. Cold water is the standard first aid recommendation. In fact, cold tap water is just the r…

    By: Terry Graedon November 12, 2018 35 Comments
    What Is the Alternative to Grape Juice and Pecti…

    Arthritis, joint pain and inflammation and rheumatism have plagued human beings since prehistoric times. Possibly as a result, there are more home remedies for arthritis than you could count easily. T…

    By: Terry Graedon November 12, 2018 15 Comments
    Is Fish Oil Linked to Heart Rhythm Changes?

    Could a supplement that people take for heart health actually lead to heart rhythm changes? Most people take fish oil with the expectation that it will lower their likelihood of a heart attack or stro…

    By: Terry Graedon November 8, 2018 14 Comments
    KayaBiotics: High-Quality Organic Probiotics fro…

    We would like to take this opportunity to introduce our new sponsor, KayaBiotics. You may be wondering about the probiotics stories you’ve been seeing and hearing over the past few years. In July, a…

    By: Terry Graedon November 8, 2018 20 Comments
    Show 1142: What Is the Science Behind Home Remed…

    Over the years, we have heard about scores upon scores of home remedies for everything from arthritis to warts. Some make sense intuitively, while others seem silly. Most have never been subjected to …

    By: Terry Graedon November 8, 2018 20 Comments
    What Is It About Coffee That Protects Your Brain…

    Java lovers appear to enjoy a variety of health benefits, including a reduced risk of developing Alzheimer’s or Parkinson’s disease. Now a team of Canadian researchers reports that they have figur…

    By: Terry Graedon November 5, 2018 38 Comments
    Will Pumpkin Seed Oil Help Your Urinary Problem?

    How often do you have to get up at night to visit the bathroom? Some people sleep through the night with no difficulty but others have their sleep disrupted because they need to urinate every few hour…

    By: Terry Graedon November 5, 2018 18 Comments
    Can You Cure a Plantar Wart with Silver Nitrate?

    Plantar warts are those that appear on the sole of the foot. They can become tender and make walking painful. Over the years, we have heard of many different home remedies to get rid of plantar warts.…

    By: Terry Graedon November 5, 2018 1 Comments
    Is Chasteberry a Natural Way to Ease Hot Flashes…

    Hot flashes are the signature symptom of menopause. Some women are barely troubled by them while others are incapacitated. Most women in menopause would like to find a way to ease hot flashes, though …

    By: Terry Graedon October 28, 2018 17 Comments
    Could CBD Cream Relieve Your Knee Pain?

    As people age, their joints often begin to hurt. They may try a variety of approaches, from taking OTC pain relievers such as ibuprofen or naproxen to swallowing home remedies such as gin-soaked raisi…

    By: Terry Graedon October 28, 2018 26 Comments
    Do You Want a Natural Thyroid Treatment?

    Thyroid problems are far more common than you might guess. Pharmacists dispense approximately 120 million prescriptions each year for levothyroxine (Levoxyl, Synthroid, Tirosint, Unithroid). People wh…

    By: Terry Graedon October 27, 2018 4 Comments
    How to Use Cold Keys to Stop Your Nosebleed

    Nosebleeds are common, messy and embarrassing. No one likes to drip blood all over everything. Your first reaction might be to try to stop the blood with a handful of paper tissues, but that doesn't a…

    By: Terry Graedon October 25, 2018 16 Comments
    Are Organic Food Enthusiasts Protected from Canc…

    French scientists have added a new entry to the long-running debate over organic food. Some previous research has focused primarily on whether organic food is more nutritious than conventionally-grown…

    By: Terry Graedon October 25, 2018 7 Comments
    Will a Whiff of Lavender Ease Your Anxiety?

    Many people think of lavender as a calming herb. Research in mice now shows that this reputation goes beyond folklore. A whiff of lavender has anti-anxiety effects. How Do Mice React to a Whiff of Lav…

    By: Terry Graedon October 22, 2018 24 Comments
    Is Black Pepper Better Than Styptic Pencil for C…

    Do you have a favorite home remedy to stop bleeding? Many people insist that pouring ground black pepper on a cut stops the bleeding more quickly. Is black pepper better than other approaches to stopp…

    By: Terry Graedon October 22, 2018 29 Comments
    Could a Magnesium Supplement Conquer Your Leg Cr…

    Nighttime leg cramps can be quite a challenge. They may well wake you with pain in the middle of the night, and easing the pain can take time. We have written about a number of home remedies that may …

    By: Terry Graedon October 22, 2018 19 Comments
    Will Alpha-Lipoic Acid Help Your Nerve Pain?

    Nerve pain (neuropathy) can be excruciating, and the medications doctors prescribe to alleviate the pain don't always help a great deal. However, alternative medications such as alpha-lipoic acid can …

    By: Joe Graedon October 22, 2018 7 Comments
    Januvia Joint Pain | A Disabling Side Effect

    Sitagliptin (Januvia) is a type 2 diabetes drug that has been on the market for more than a decade. It belongs in a class of drugs called gliptins or DPP-4 inhibitors. These meds enable the body to ma…

    By: Terry Graedon October 22, 2018 8 Comments
    Should You Be Taking Vitamin Supplements?

    There is growing consensus among health professionals that most people should not be taking vitamin supplements. Their view is that this is a waste of money that will do no more than lead to expensive…

    By: Terry Graedon October 18, 2018 9 Comments
    Surprise–Coffee Drinkers Have Less Chance of R…

    Rosacea is a skin condition in which the skin flushes or reddens easily and may stay red chronically. People may also develop pimple-like bumps on the skin. People with rosacea are often advised to av…

    By: Terry Graedon October 18, 2018 5 Comments
    Do People Who Eat Fish Grow Old More Healthfully…

    Does eating fish or taking fish oil make any difference for your health? For decades, researchers have touted the anti-inflammatory benefits of the omega-3 fatty acids found in fish oil. They have sug…

    By: Joe Graedon October 15, 2018 5 Comments
    Arthritis Remedy Does Double Duty Overcoming Con…

    We first heard about the grape juice and Certo treatment for arthritis over 20 years ago. We wrote about it in our syndicated newspaper column on March 2, 1998. Here is that very first letter: "My wif…

    By: Terry Graedon October 15, 2018 6 Comments
    Will Vitamin D Boost Your Mood This Winter?

    Vitamin D, sometimes known as the sunshine vitamin, is renowned for its contribution to bone strength. It may also help ward off lung infections, particularly among people who are especially susceptib…

    By: Terry Graedon October 14, 2018 4 Comments
    Show 1138: What Are the Health Benefits of Yoga?

    Yoga has become extremely popular over the last few decades. You have probably seen photographs of fit-looking young people in stretchy clothing and improbable poses and wondered why they are so enthu…

    By: Terry Graedon October 14, 2018 6 Comments
    Will Fish Oil Supplements Ease Your Anxiety?

    Fish oil has gotten a lot of bad press lately. After a decade or two of enthusiasm for its benefits in preventing heart disease, arthritis and dry eyes, scientists concluded that there is little or no…

    By: Joe Graedon October 14, 2018 8 Comments
    Are Your Dietary Supplements Contaminated with D…

    The Food and Drug Administration has been testing dietary supplements for years. “From 2007 through 2016, 776 adulterated dietary supplements were identified by the FDA and 146 different dietary sup…

    By: Terry Graedon October 14, 2018 13 Comments
    Should You Take Vitamin D Supplements for Strong…

    Vitamin D is essential for strong bones. When young children don’t get enough vitamin D, they can develop a bone deformity called rickets. This nutrient acts as a hormone in the body. It is vital fo…

    By: Joe Graedon October 14, 2018 13 Comments
    Is There Science to Support Alternative Treatmen…

    Psoriasis sucks. It is a condition that causes red, dry, scaly, itchy skin patches. There is no cure. The causes are mysterious. Scientists believe that an overactive immune system is the culprit. For…