By: Terry Graedon October 18, 2018 5 Comments
    Do People Who Eat Fish Grow Old More Healthfully…

    Does eating fish or taking fish oil make any difference for your health? For decades, researchers have touted the anti-inflammatory benefits of the omega-3 fatty acids found in fish oil. They have sug…

    By: Joe Graedon October 15, 2018 5 Comments
    Arthritis Remedy Does Double Duty Overcoming Con…

    We first heard about the grape juice and Certo treatment for arthritis over 20 years ago. We wrote about it in our syndicated newspaper column on March 2, 1998. Here is that very first letter: "My wif…

    By: Terry Graedon October 15, 2018 6 Comments
    Will Vitamin D Boost Your Mood This Winter?

    Vitamin D, sometimes known as the sunshine vitamin, is renowned for its contribution to bone strength. It may also help ward off lung infections, particularly among people who are especially susceptib…

    By: Terry Graedon October 14, 2018 4 Comments
    Show 1138: What Are the Health Benefits of Yoga?

    Yoga has become extremely popular over the last few decades. You have probably seen photographs of fit-looking young people in stretchy clothing and improbable poses and wondered why they are so enthu…

    By: Terry Graedon October 14, 2018 5 Comments
    Will Fish Oil Supplements Ease Your Anxiety?

    Fish oil has gotten a lot of bad press lately. After a decade or two of enthusiasm for its benefits in preventing heart disease, arthritis and dry eyes, scientists concluded that there is little or no…

    By: Joe Graedon October 14, 2018 8 Comments
    Are Your Dietary Supplements Contaminated with D…

    The Food and Drug Administration has been testing dietary supplements for years. “From 2007 through 2016, 776 adulterated dietary supplements were identified by the FDA and 146 different dietary sup…

    By: Terry Graedon October 14, 2018 13 Comments
    Should You Take Vitamin D Supplements for Strong…

    Vitamin D is essential for strong bones. When young children don’t get enough vitamin D, they can develop a bone deformity called rickets. This nutrient acts as a hormone in the body. It is vital fo…

    By: Joe Graedon October 14, 2018 12 Comments
    Is There Science to Support Alternative Treatmen…

    Psoriasis sucks. It is a condition that causes red, dry, scaly, itchy skin patches. There is no cure. The causes are mysterious. Scientists believe that an overactive immune system is the culprit. For…

    By: Terry Graedon October 8, 2018 5 Comments
    Could a Supplement Help You Lose Belly Fat?

    Belly fat (aka abdominal adiposity) is not just a matter of looking unattractive. A disproportionately large waistline can indicate excess visceral fat that increases the risk of  type 2 diabetes, he…

    By: Terry Graedon October 8, 2018 6 Comments
    Can You Get Rid of Warts with Super Glue?

    Warts are bumps on the skin caused by a virus, the human papillomavirus (HPV). Even though you can't actually get rid of the virus, you can get rid of warts. A wide range of home remedies and over-the…

    By: Terry Graedon October 1, 2018 16 Comments
    Why Cold Water Is Great First Aid for a Burn

    If you burn yourself in the kitchen, what's the first thing you do? It is helpful to know first aid for a burn consists, first, of cold water. Here's one reader's experience with this essential remedy…

    By: Terry Graedon October 1, 2018 9 Comments
    Is Melatonin Safe for Night Shift Nurse?

    People who do shift work put their bodies through a lot of stress. Most of us adapt to getting up in the morning and going to bed at night. If we are reasonably regular about the times, our body clock…

    By: Terry Graedon October 1, 2018 16 Comments
    Will Grape Juice and Pectin Ease Your Joint Pain…

    Arthritis pain presents a big dilemma. The pain itself can interfere greatly with your quality of life. On the other hand, because people suffer from joint pain frequently, if not every day, they may …

    By: Terry Graedon September 24, 2018 5 Comments
    How Can You Keep Plantar Warts from Recurring?

    Plantar warts occur on the soles of the feet. At first, you might not notice a plantar wart. Most of us don't inspect our soles regularly unless they hurt. Plantar warts often become painful to walk o…

    By: Terry Graedon September 24, 2018 14 Comments
    Acupressure Wrist Bands Help You Get to Sleep

    If you sleep well, you may not realize how lucky you are. Those who have difficulty sleeping are faced with a tough dilemma. Sleep deprivation is bad for your health, as many studies have shown. On th…

    By: Terry Graedon September 20, 2018 33 Comments
    Do Turmeric Supplements Have a Downside?

    The yellow spice turmeric is extremely popular both as a food ingredient and as a supplement. When it is used to flavor food like yellow mustard or curry, turmeric is considered safe. A case report de…

    By: Joe Graedon September 17, 2018 17 Comments
    Restless Legs Syndrome (RLS) Relieved With Soap!

    There are some medical conditions that are surprisingly common but quite mysterious. You have probably heard of chronic fatigue syndrome (CFS). Doctors now call it myalgic encephalomyelitis (ME). The …

    By: Terry Graedon September 17, 2018 17 Comments
    Will Vicks VapoRub Ease Facial Pain?

    We have been fascinated to hear lately from readers who have found unusual remedies. We have been writing for years about the possibility that soap can alleviate nighttime leg cramps.  We were surpri…

    By: Terry Graedon September 16, 2018 7 Comments
    Can You Cool Your Hot Flashes with Maca?

    Just because menopause is a natural part of life doesn't mean it is easy. Some women have intense hot flashes for only a few years, but others may suffer for a decade or more. Estrogen is the gold sta…

    By: Terry Graedon September 16, 2018 15 Comments
    How Can You Use Beets for Better Blood Pressure?

    With concerns about contaminated antihypertensive medications, many people are interested in ways to lower their blood pressure without drugs. There is a wide range of options: exercise, weight loss, …

    By: Joe Graedon September 13, 2018 62 Comments
    Is Whole Fat Dairy (Milk, Cheese and Yogurt) Goo…

    Cardiologists have been admonishing Americans to avoid saturated fat in the diet. Whole fat dairy products have been especially vilified. That is why skim milk, margarine and low-fat yogurt have becom…

    By: Terry Graedon September 13, 2018 9 Comments
    Will Tai Ji Help Keep You from Falling?

    Older people have a justified fear of falling. A broken hip often leads to disability or death. That’s why it is so important to prevent falls. A new study published in JAMA Internal Medicine sugges…

    By: Joe Graedon September 10, 2018 10 Comments
    Can A Bar of Soap Stop a Cough or Laryngospasm?

    We have been writing about the amazing power of soap to stop leg cramps, ease restless leg syndrome and control hand cramps for years. Initially these stories seemed too good to be true. And yet we ha…

    By: Terry Graedon September 10, 2018 20 Comments
    Should You Smear Milk of Magnesia on Your Rosace…

    People with the skin condition rosacea often feel frustrated. To alleviate the redness of the condition, they may try over-the-counter and prescription medications. Many people report that they don't …

    By: Terry Graedon September 10, 2018 10 Comments
    Will Certo and Grape Juice Help Your Sore Knees?

    The recent news that diclofenac, like other nonsteroidal anti-inflammatory drugs (NSAIDs), can make people more susceptible to cardiovascular complications is disturbing. It is not particularly surpri…

    By: Terry Graedon September 4, 2018 4 Comments
    What Is Ayurvedic Medicine and How Does it Work?

    By Jennifer Rioux, PhD, AD, C-IAYT, AYT For people who are interested in learning more about Ayurvedic medicine, the traditional medicine of the Indian subcontinent, we offer this guest post by Jennif…

    By: Terry Graedon September 3, 2018 23 Comments
    Can Quercetin Control Your Allergy Symptoms?

    Hay fever season is looming, and many allergy sufferers may be wishing they had a way to prevent the misery of sneezing and sniffling. One reader made a serendipitous discovery: quercetin taken for gl…

    By: Terry Graedon September 3, 2018 17 Comments
    How to Use Soap in Bed for Nighttime Leg Cramps

    If you suffer from leg cramps that wake you up at night, you've no doubt sought some way to prevent them. Some people have been advised to take minerals such as magnesium or potassium to ward off leg …

    By: Terry Graedon August 30, 2018 22 Comments
    Show 1101: How You Can Use Essential Oils for Be…

    Plant-based oils often carry the scent of the plant. Plants may use them to attract insects, but people have found numerous uses for them as well. Some can be used in skin care, while others may be us…

    By: Terry Graedon August 30, 2018 0 Comments
    More Indications for Medical Marijuana in Connec…

    Although many physicians are skeptical of its benefits, medical marijuana is gradually gaining acceptance. Medical marijuana in Connecticut was already approved for several serious conditions, includi…

    By: Terry Graedon August 27, 2018 5 Comments
    Is Urine a Good Remedy for Toenail Fungus?

    Experimenting with a military recommendation for preventing athlete's foot led one reader to conclude that it is also an effective remedy for toenail fungus. Still, it is a bit controversial, probably…

    By: Terry Graedon August 27, 2018 3 Comments
    Will Stinging Nettle Banish Your Cold Sores?

    Most adults have been exposed at some point to the virus that causes cold sores, herpes simplex (HSV1). Not everyone reacts by developing recurrent cold sores, but those who do would love a way to get…

    By: Terry Graedon August 27, 2018 7 Comments
    Will Soy Sauce Cool Your Burn?

    Lifting a lid or grabbing a pan are opportunities to get burned. On the other hand, cooking is a pleasure as well as a means to eat well and control your own diet. So rather than avoid the kitchen, ma…

    By: Terry Graedon August 22, 2018 14 Comments
    Are High Carb Diets Better Than Low Carb Diets?

    Do you shun fats and focus on carbohydrates for most of your energy? Or do you subscribe to a low-carb lifestyle? Proponents of both high carb diets and low carb diets have been debating their pros an…

    By: The People's Pharmacy August 20, 2018 19 Comments
    Will Milk of Magnesia on Your Face Ease Rosacea?

    Rosacea may start with easy blushing and flushing and proceed to constant (or near-constant) redness across the cheeks. With this, people may get bumps that look like pimples but are not. There are me…

    By: Terry Graedon August 19, 2018 22 Comments
    What Are the Health Benefits of Cinnamon in Coff…

    Have you been hearing that cinnamon is good for you? Or maybe you're worried about the potential health hazards of cinnamon but unsure of what they could be. Perhaps you have been wondering how you mi…

    By: Joe Graedon August 16, 2018 19 Comments
    Is Salt Good or Bad for Your Health?

    You have heard for years that salt is sinful. People who sprinkle salt on their food are frowned upon by many health professionals. The diet dictocrats will tell you that if you eat chips and salsa, c…

    By: Terry Graedon August 13, 2018 16 Comments
    How Does Meat Tenderizer Ease the Pain of Stings…

    If you've ever been stung by a wasp, you know something about pain. Not only does the sting hurt immediately, but it can also swell up and be painful and itchy for several days. Look for relief in you…

    By: Terry Graedon August 9, 2018 4 Comments
    Should You Munch Crickets to Benefit Your Microb…

    You may not think that crickets sound like a tasty snack, but a new study suggests they could be a healthy one. In many parts of the world, however, people are delighted when insects are on the menu. …

    By: The People's Pharmacy August 6, 2018 5 Comments
    Will Aromas Help You Avoid Motion Sickness?

    Plenty of people get seasick on a boat or carsick in a vehicle. There are medications that can help folks avoid motion sickness, but some individuals find that these drugs can lead to confusion or oth…