By: Terry Graedon February 11, 2019 7 Comments
    What Is the Right Dose of Baking Soda?

    We love simple remedies using ingredients you already have on hand in your pantry, so long as they work and they are safe. One time-honored approach to ease indigestion is taking a baking soda solutio…

    By: Terry Graedon February 10, 2019 9 Comments
    Can You Stop Bleeding with Black Pepper?

    We have been collecting home remedies for more than 40 years. One of the most unusual came to us from Nell Heard, who told us about a camping trip to Yellowstone National Park. She went with her siste…

    By: Terry Graedon February 7, 2019 13 Comments
    Special Creams Fail to Fight Pain

    Americans spend hundreds of millions of dollars on specially formulated topical pain creams. Medicare Part D paid more than half a billion dollars for such prescription products in 2015. Doctors may p…

    By: Terry Graedon February 4, 2019 13 Comments
    Can Acupressure Wrist Bands Help You Get to Slee…

    Far too many Americans sleep less than the recommended seven hours a night, according to the CDC. Are you among them? Sleep difficulties can come from having trouble falling asleep or from waking in t…

    By: Terry Graedon February 4, 2019 14 Comments
    Have You Tried Castor Oil to Clear Nail Fungus?

    Toenail fungus can be very tough to treat. Even with prescription medications, you have to have a lot of patience. Toenails grow slowly, as you may have noticed, and you need to keep treating the fung…

    By: Terry Graedon February 4, 2019 1 Comments
    Will Honey and Chocolate Ease Your Cough?

    A persistent cough can be hard to manage. Lots of people would like to find a remedy, and some individuals have found sweet ways to calm a nasty cough. Would you believe honey and chocolate could ease…

    By: Terry Graedon January 31, 2019 6 Comments
    Can Mindfulness Help You Manage Chronic Pain?

    People in chronic pain often feel abandoned by the medical profession,  especially as physicians are cutting back on prescribing opioids. They may be interested in some nondrug approaches that could …

    By: Terry Graedon January 28, 2019 8 Comments
    Do You Need Help for Hiccup Cure?

    What do you do when you have the hiccups? Do you have a hiccup cure that works well for you? One reader found a great technique, but you may find it easier if you can get help. Water-Drinking, Ear-Hol…

    By: Terry Graedon January 24, 2019 5 Comments
    Will Oolong Tea Prevent Breast Cancer?

    A collaboration between American and Chinese scientists has found evidence that oolong tea may help prevent breast cancer. Not just any tea will do, however. About two percent of the tea consumed in t…

    By: Terry Graedon January 21, 2019 10 Comments
    How Could Flaxseed Oil Calm Your Eczema?

    Eczema can be quite difficult to treat. People with this skin condition, also called atopic dermatitis, suffer with rashes, irritation and stubbornly dry patches of skin that may not clear up with moi…

    By: Terry Graedon January 21, 2019 20 Comments
    Which Cinnamon Lowers Blood Sugar Safely?

    Over the past 15 years, researchers have reported that cinnamon can amplify the effects of insulin and help cells respond more appropriately (Khan et al, Diabetes Care, Dec. 2003; Mang et al, European…

    By: Terry Graedon January 17, 2019 8 Comments
    Will Chocolate Calm Your Cough?

    This is the time of year when lots of people have nagging coughs. Traditional cough medicine leaves a lot to be desired. But could chocolate calm your cough? Might You Use Cocoa to Calm Your Cough? Sc…

    By: Terry Graedon January 14, 2019 24 Comments
    Should You Be Peeing on Your Feet?

    Warning: this remedy might be too disgusting for you. Many readers tell us that peeing on your feet can help you overcome toenail fungus or athlete's foot. Is there any evidence to back this claim up?…

    By: Terry Graedon January 13, 2019 14 Comments
    Could Herbal Tea Overcome Your Nasty Cough?

    Respiratory syncytial virus (RSV) is a common pathogen that usually causes mild symptoms such as runny nose, fever or sneezing and wheezing. It can also cause a nasty cough in some people, especially …

    By: Terry Graedon January 7, 2019 23 Comments
    Will Apple Cider Vinegar Cure Your Heartburn?

    Do you get uncomfortable after a big meal? A burning sensation under the breastbone after eating is common. If you have ever suffered from this type of indigestion, you may want to know how to cure yo…

    By: Joe Graedon January 7, 2019 9 Comments
    Why KayaBiotics from Germany? Certified Organic!

    We are delighted that Kaya Biotics has decided to extend its relationship with The People’s Pharmacy. This German company is now underwriting our nationally syndicated public radio show. We are very…

    By: Terry Graedon January 7, 2019 23 Comments
    What Happened to Cod Liver Oil as a Home Remedy?

    The origin of many a home remedy is lost in the mists of time. Usually we don't have a good record of who started using it or when, and we also rarely have information on when and how it falls out of …

    By: Terry Graedon January 3, 2019 5 Comments
    For Healthy Kidneys, Avoid Sugary Drinks

    Usually, people are advised to drink plenty of liquids to keep their kidneys healthy and functioning well. A new study suggests, however, that sugary drinks are more of a problem than a help. What Is …

    By: Terry Graedon December 31, 2018 30 Comments
    Should You Take Magnesium to Boost Vitamin D?

    We don't usually think of nutritional supplements acting in concert, but that is due to a failure of imagination. Food hardly ever supplies a single nutrient. A reader recently alerted us to an intere…

    By: Terry Graedon December 31, 2018 11 Comments
    Can Kiwi Fruit Overcome Horrible Canker Sores?

    Canker sores (aka aphthous ulcers) are painful spots that appear on the tongue, inner lip or lining of the cheeks. Unlike cold sores, which are caused by herpes virus, canker sores are not associated …

    By: Terry Graedon December 31, 2018 5 Comments
    Will Therapeutic Frankincense Help You Sleep?

    In the Christmas story found in the Gospel of Matthew, wise men come from the east seeking the newborn king. They bring him presents: gold, frankincense and myrrh. This part of the story with these pr…

    By: Terry Graedon December 24, 2018 5 Comments
    How to Calm a Cough Naturally

    Do you know how to calm a cough naturally? At this time of year, lots of people are coughing. If you go to a movie or a concert, chances are good that the people around you will be hacking away. Ditto…

    By: Terry Graedon December 24, 2018 27 Comments
    Seniors Swear by Marijuana Oil for Pain Relief

    In an increasing number of states, the legislatures have legalized the medicinal use of marijuana. (Ten states and the District of Columbia have made recreational use legal, usually in addition to med…

    By: Terry Graedon December 24, 2018 22 Comments
    Will Raisins Help You Sleep More Soundly?

    Would you like to sleep more soundly? Many readers complain that they need to rise to urinate several times a night. Then they frequently have trouble getting back to sleep. Several years ago, one per…

    By: Joe Graedon December 20, 2018 12 Comments
    Could Exercise Save Your Brain?

    There are a couple of health problems that everyone dreads. A diagnosis of cancer is most unwelcome. Neurological conditions run a close second, though. If a doctor diagnoses Parkinson's disease, ALS …

    By: Terry Graedon December 20, 2018 0 Comments
    Can Mindfulness Help You Lose Weight?

    Mindfulness, the practice of paying attention to your own thoughts and feelings in the moment, has been praised as a way for people to manage stress. It has also been studied as a way to manage major …

    By: Terry Graedon December 20, 2018 13 Comments
    Will Magnesium Improve Your Vitamin D Level?

    People with a low vitamin D level may benefit from increasing their magnesium intake. The relationship between these two nutrients is more complex than you might think, however. Vitamin D Level Dips i…

    By: Terry Graedon December 20, 2018 9 Comments
    Could Massage Make Your Knees Feel Better?

    A weekly whole-body massage sounds like a luxury, but new research suggests it could help people with knee arthritis live with less pain (Journal of General Internal Medicine, online Dec 12, 2018). It…

    By: Terry Graedon December 17, 2018 14 Comments
    Can Holding Your Breath Stop Painful Foot Cramps…

    Have you often been awakened by painful foot cramps? This is a most unpleasant experience. Some people find that stretching the toes back toward the knee is enough to stop the cramp; they may not even…

    By: Terry Graedon December 17, 2018 7 Comments
    How Will You Get Adequate Vitamin D?

    You may have heard that vitamin D is known as the sunshine vitamin. That is because skin exposed to sunlight makes this crucial hormone. However, when nights are long and days are short and cold, we c…

    By: Terry Graedon December 17, 2018 5 Comments
    Can Epsom Salts Combat Chronic Constipation?

    Many Americans have difficulty with "regularity." They may pass stool infrequently or they may find their stool is hard and painful to pass. People are eager to find ways to combat chronic constipatio…

    By: Terry Graedon December 17, 2018 7 Comments
    Will Lavender Oil Ease Your Anxiety and Insomnia…

    Aromatherapy, the use of plant materials with notable fragrance, has long been popular in Europe. It is now becoming more widely adopted in the US as well. In this approach, people utilize the "essent…

    By: Terry Graedon December 13, 2018 4 Comments
    Will a Mediterranean Diet Protect Your Heart?

    Will the Mediterranean diet protect your heart? Such diets have a reputation as a tasty way to cut your risk of heart disease. Previous randomized controlled trials, such as the Lyon Diet Heart Study …

    By: Terry Graedon December 13, 2018 19 Comments
    Which Coffee Compounds Protect the Brain?

    If you, like many people, can’t face the day without a hot cup of coffee, there’s good news. Scientists at Rutgers have evidence that the combination of caffeine with a special fatty acid present …

    By: Joe Graedon December 10, 2018 0 Comments
    Celebrate with a Cool Gift from The People’s P…

    What is the most precious gift of all? Hint: It’s not a new car, a smartphone, an electronic gadget, jewelry or clothing. The most extraordinary gift is good health. Many of us take our health for g…

    By: Terry Graedon December 10, 2018 22 Comments
    How to Make Thyme Cough Medicine

    Have you ever found yourself coughing in the middle of the night and reached for the cough medicine? If your household is like ours, once in a while that bottle was used up two months ago. Luckily, yo…

    By: Terry Graedon December 10, 2018 21 Comments
    Is There a Natural Remedy for Cold Sores?

    During cold season, many people suffer from outbreaks of cold sores, also called fever blisters. Perhaps when the immune system is busy fighting off another infection, the herpes simplex virus that ca…

    By: Terry Graedon December 6, 2018 3 Comments
    Does Fructose Raise Your Risk for Diabetes?

    Do people who often indulge in sugary soft drinks sweetened with fructose have a higher risk of developing type 2 diabetes? Previous studies have suggested a link. Processed Foods and Diabetes: An ana…

    By: Terry Graedon December 3, 2018 16 Comments
    Why Would a Veterinary Office Use Coca-Cola?

    For decades, we have been warning people not to drink sugar-sweetened soda pop. Not only is it bad for teeth, those liquid calories sneak in too easily and add up too readily. However, we recently wro…

    By: Terry Graedon December 3, 2018 14 Comments
    Did Turmeric Help Man Overcome Dupuytren’s…

    Middle-aged and older men sometimes suffer from a condition known as Dupuytren's contracture. Their fingers may curl in to the palm. They may find it difficult if not impossible to open the hand fully…