By: Terry Graedon February 9, 2017 5 Comments
    How to Get Your Exercise in Just 30 Minutes a We…

    Exercise is considered essential for good health, but many people say they just don't have enough time during a busy workday to go for a hike, bike or visit the gym. At the end of the week, they may h…

    By: Terry Graedon January 30, 2017 28 Comments
    How Soap Overcame a Scary Throat Spasm

    Many years ago, we heard about putting soap under the bottom sheet to ward off nighttime leg cramps. We thought it was implausible, but after hearing from hundreds of people and trying it ourselves wi…

    By: Terry Graedon January 23, 2017 22 Comments
    Is There a Problem Taking Melatonin to Sleep?

    Chronic insomnia wears you down. It also contributes to a range of health problems, from high blood pressure to diabetes. But many of the medications people take to get to sleep are not intended for l…

    By: Terry Graedon January 23, 2017 8 Comments
    Will Bathing in the Dead Sea Soothe Psoriasis?

    The skin condition called psoriasis is an autoimmune reaction to triggers such as infection, injury or stress. Genes play a role, so people with family members who have psoriasis are more susceptible…

    By: Terry Graedon January 19, 2017 4 Comments
    How Can You Calm a Colicky Baby’s Crying?

    A colicky baby that cries for more than three hours a day at least three days a week can be a real challenge for parents. The babies are difficult to console and their crying is distressing, but very …

    By: Terry Graedon January 19, 2017 1 Comments
    How to Help Arthritis Pain with Chair Yoga

    Researchers at Florida Atlantic University report that chair yoga can be an effective treatment for people suffering from osteoarthritis pain. Many older people with significant hip, knee or ankle pai…

    By: Terry Graedon January 16, 2017 18 Comments
    How to Overcome Heartburn with Probiotics

    The medications doctors prescribe most frequently for digestive problems may lead to serious side effects. As a consequence, many people would prefer to find natural ways to overcome heartburn. One co…

    By: Joe Graedon January 10, 2017 13 Comments
    Does Tasting Garlic Through Your Feet Offer Clue…

    Many health professionals think that using Vicks for coughs is at best an old wives' tale. This is especially true when we describe the technique. Instead of applying Vicks VapoRub to the chest or nec…

    By: Terry Graedon January 9, 2017 9 Comments
    Is It Safe to Drink Sparkling Water for Acid Ref…

    Heartburn, indigestion or acid reflux all describe a similar type of discomfort: a burning pain behind the breastbone. There are numerous prescription drugs for this problem, including Nexium and Pri…

    By: Terry Graedon January 2, 2017 32 Comments
    Can You Ease Psoriasis with Natural Remedies?

    Psoriasis is an autoimmune skin condition in which the skin cells end up turning over far more rapidly than normal. As a result, red itchy patches with silvery scales (clumps of cells that moved too q…

    By: Terry Graedon January 2, 2017 30 Comments
    What Natural Remedies Could Help Neuropathy?

    Neuropathy (pain, numbness or tingling, usually in the feet or hands) is caused by a malfunction of the nerves in the skin. We need such nerves to tell us about the world around us, and when they st…

    By: Joe Graedon December 26, 2016 13 Comments
    Vicks On the Feet Calms Night Cough: Not a Place…

    Whenever we get a question about putting Vicks on the feet for a nighttime cough we hear from skeptics who insist that this is a placebo effect. Since there are no scientific studies to prove otherwis…

    By: Terry Graedon December 8, 2016 6 Comments
    Is Cannabidiol Oil Helpful for Hard-to-Treat Epi…

    Cannabidiol oil from marijuana may help control epilepsy. This has been suspected for a while. Some parents have even moved to states where medical marijuana is legal to treat their epileptic childre…

    By: Terry Graedon December 5, 2016 5 Comments
    Can You Cure Athlete’s Foot with Thymol?

    Athlete's foot is caused by a fungal infection of the skin on the feet. The redness, itching, peeling and burning can be most uncomfortable. There are numerous over-the-counter medications that can he…

    By: Terry Graedon December 5, 2016 10 Comments
    What Will MSM Do for Joint Pain?

    Arthritis creates such dilemmas for its sufferers. There are medications that alleviate pain reasonably well, but many or most of them have serious side effects. Narcotics cause addiction if they are …

    By: Terry Graedon November 28, 2016 13 Comments
    How Can You Get Rid of Terrible Nail Fungus?

    Nail fungus (onychomycosis in doctor-talk) is a very common problem. Most health care providers don't consider it serious, although some readers have told us that terrible nail fungus can make nails …

    By: Terry Graedon November 21, 2016 9 Comments
    What Is the Best Remedy for Warts?

    Warts are one of the most common skin problems children develop. They are rather mysterious. We know that human papilloma viruses cause warts, and the warts can be treated with any one of a large num…

    By: Terry Graedon November 21, 2016 9 Comments
    Why Does Listerine Soothe Your Itchy Scalp?

    Have you been bedeviled by an itchy scalp? There are plenty of reasons why your scalp might itch. Lice are one possibility, of course, though they seem to be most common among children and people who …

    By: Terry Graedon November 10, 2016 4 Comments
    How Will Legalizing Marijuana Play Out After the…

    The election this week resulted in the passage of new marijuana legislation in several states. How will legalizing marijuana affect policies and practices in those places? Legalizing Marijuana Use: On…

    By: Terry Graedon November 7, 2016 20 Comments
    Dandruff Shampoo for Rosacea Restored Social Lif…

    Rosacea is a highly visible condition that can have a big impact on a person's self image. Dermatologists have a number of medications that they prescribe for this disorder, but some readers get reli…

    By: Terry Graedon October 17, 2016 11 Comments
    How to Use Dandruff Shampoo for Blepharitis

    Blepharitis, inflamed eyelids, can be annoying as well as painful. It is frequently quite difficult to treat. The usual recommendation is to use hot compresses on the affected eyelid, but one reader f…

    By: Joe Graedon October 10, 2016 11 Comments
    Should Doctors Embrace Home Remedies?

    Scientists often dismiss home remedies as bogus because there is no explanation for how they might work. Doctors like drugs because the pharmaceutical companies often have plausible explanations for t…

    By: Joe Graedon October 10, 2016 36 Comments
    Can Science Explain Why Vicks on the Feet Calms …

    Around the year 2000 a nurse called into our syndicated radio show to tell us that she calmed nighttime coughs by applying Vicks VapoRub to the soles of her children's feet. She then put socks on the …

    By: Terry Graedon October 10, 2016 4 Comments
    Will MSM Ease Pain and Swelling in Arthritic Joi…

    Arthritis frequently puts people in a terrible double-bind. The medications that are generally used to ease the pain of stiff joints can have risky side effects. People often rely on over-the-counter …

    By: Terry Graedon September 26, 2016 10 Comments
    How to Stop Hand Cramps with a Bar of Soap

    Have you ever suffered from cramps in the muscles of your hand? In addition to hurting like the dickens, such a cramp can make it nearly impossible to use your hand until the muscle contraction is rel…

    By: Terry Graedon September 19, 2016 7 Comments
    Can You Soothe a Burn with Soy Sauce?

    What do you do for a kitchen burn? First aid calls for cooling the injured tissue first. Put it in ice water (not plain ice!) or hold it under cold running water from the tap. People have tried many h…

    By: Terry Graedon September 12, 2016 3 Comments
    How to Prevent Colds by Taking Cod Liver Oil

    With the change in seasons, people are becoming more susceptible to coughs and sneezes. Could taking cod liver oil help them avoid colds or recover more quickly? A History of Cod Liver Oil: Q. I'd li…

    By: Terry Graedon August 29, 2016 4 Comments
    How to Ease the Pain of a Jellyfish Sting

    There are many home remedies for a jellyfish sting, but medical authorities are skeptical about most of them. Often, there has been little or no research on the effectiveness of a remedy. Some popular…

    By: Terry Graedon August 8, 2016 7 Comments
    How to Use Juniper to Fight Arthritis

    There are innumerable home remedies reputed to ease the pain of arthritis. One of the perennial favorites is golden raisins soaked in gin. Nobody knows quite how it works, and people have offered a v…

    By: Terry Graedon August 1, 2016 2 Comments
    How to Soothe Sunburn with Greek Yogurt

    In an ideal world, nobody would ever get a sunburn. We would all exercise prudence and slather on sunscreen if we were going to be outside for any length of time. We would stay inside or under cover i…

    By: Joe Graedon July 16, 2016 14 Comments
    Research Vindicates Vicks VapoRub for Foiling Na…

    Some people seem oblivious to their gross toenails. They walk around barefoot or in sandals with ugly yellow or even black nails oblivious to bystanders. Their thick, misshapen nails really need help.…

    By: Terry Graedon July 7, 2016 11 Comments
    What Is the Economic Benefit of Medical Marijuan…

    Medical marijuana may have an unexpected economic benefit in states that have legalized it. An Economic Benefit for Medicare: A new study in the journal Health Affairs shows that in states where medi…

    By: Terry Graedon June 27, 2016 7 Comments
    How to Ease a Painful Wasp Sting with Onion

    What do you do for a wasp sting? We have heard from many readers who report that putting a freshly cut onion on the sting can ease the pain and swelling. Is there anything to this remedy? The Onion Re…

    By: Terry Graedon June 23, 2016 3 Comments
    Are Americans Spending More on Alternative Healt…

    Americans are spending their own money on alternative health care. An analysis from the National Center for Complementary and Integrative Health reports that in 2012 people spent more than $30 billion…

    By: Terry Graedon June 20, 2016 4 Comments
    How to Fight Niacin Flush with Apple Pectin

    New research suggests that cholesterol may not be the single most important factor leading to heart disease. Nonetheless, it is still relevant in many situations, and doctors will still focus on impro…

    By: Terry Graedon June 13, 2016 5 Comments
    How to Stop Your Migraine by Eating Ice Cream

    Migraine headaches cause a lot of misery. Although there are medications such as almotriptan (Axert), frovatriptan (Frova), rizatriptan (Maxalt), sumatriptan (Imitrex) or zolmitriptan (Zomig) that can…

    By: Terry Graedon June 6, 2016 5 Comments
    How to Cure Swamp Rash with Milk of Magnesia

    The ingenuity of our readers always impresses us. We recently heard from a reader who recommended an unusual treatment for a friend. She later had an occasion to use this home remedy herself. Who knew…

    By: Terry Graedon May 23, 2016 6 Comments
    How to Use a Banana to Cure a Wart

    How do you cure a wart? Doctors can burn, freeze or cut them off, although they often come back. There is a dizzying variety of home remedies used against warts, and most of them have several supporte…

    By: Joe Graedon May 12, 2016 7 Comments
    Can Castor Oil Really Help Against Bruising?

    Castor oil has been used for thousands of years as a home remedy. The seeds of the castor bean also make one of the deadliest poisons known to man---ricin. Fortunately, ricin is not found in the oil. …

    By: Terry Graedon April 4, 2016 12 Comments
    Could Banana Peel Ease Rash from Poison Oak?

    Once spring arrives, tiny green shoots start poking up in woodlands and back yards all over America. Some of them are delightful, but others may be less than welcome. Poison ivy and poison oak both st…