By: Terry Graedon October 15, 2018 6 Comments
    Will Vitamin D Boost Your Mood This Winter?

    Vitamin D, sometimes known as the sunshine vitamin, is renowned for its contribution to bone strength. It may also help ward off lung infections, particularly among people who are especially susceptib…

    By: Terry Graedon December 27, 2015 4 Comments
    How to Fight Back Against SAD This Winter

    As the holidays wind down and the weather changes from wet and nasty to cold and icy, many people discover that they are spending more time inside. During short days, they get relatively little sun ex…