By: Terry Graedon October 18, 2018 5 Comments
    Do People Who Eat Fish Grow Old More Healthfully…

    Does eating fish or taking fish oil make any difference for your health? For decades, researchers have touted the anti-inflammatory benefits of the omega-3 fatty acids found in fish oil. They have sug…

    By: Terry Graedon June 1, 2017 3 Comments
    One More Reason You Are Smart to Eat Your Vegeta…

    Your mother probably told you to eat your vegetables. A diet rich in vegetables and fruits can help keep blood pressure under control and lower the risk of heart disease. That is the basis of the DASH…