By: Terry Graedon January 23, 2012 10 Comments
    Shift Work Disrupts Sleep

    Q. I have a question about natural herbal supplements to help me sleep. I am in law enforcement and work shifts, so I don't have a regular pattern of sleep. Is there anything that can help me get bett…

    By: Terry Graedon November 1, 2010 13 Comments
    Will Melatonin Help Sleep?

    Q. I take zolpidem for insomnia. It helps me fall asleep but not stay asleep, and it gives me a dry mouth. My doctor suggested I try melatonin instead to prolong the time I stay asleep. Does that soun…