By: Terry Graedon June 24, 2019 0 Comments
    Will Canela Cinnamon Help Control Blood Sugar?

    Many people struggle with insulin resistance and some may not even realize it. In this condition, the pancreas produces insulin, sometimes lots of insulin, but the cells stop responding well to this c…

    By: Terry Graedon June 13, 2019 1 Comments
    Diabetes Risk No Lower with Vitamin D Supplement…

    People with very low levels of vitamin D are known to be at higher risk for developing type 2 diabetes. A study demonstrates that vitamin D supplements don’t alter diabetes risk (New England Journal…

    By: Terry Graedon June 6, 2019 7 Comments
    Can Blueberries Combat Metabolic Syndrome?

    A cup of blueberries a day could be a tasty way to combat metabolic syndrome. In this condition, extra fat in the abdomen makes the waist larger. Elevated blood pressure, high cholesterol and insulin …

    By: Terry Graedon June 6, 2019 3 Comments
    Will a Mediterranean Diet Benefit Your Brain?

    The Mediterranean diet has earned a reputation for promoting heart health, as we discuss below. Now a Harvard study suggests it can also be good for the brain, especially for people with type 2 diabet…

    By: Joe Graedon June 3, 2019 14 Comments
    Metformin Side Effects | Diarrhea and Other Seri…

    Metformin (Glucophage) is a great drug. It is the most popular medicine for treating type 2 diabetes. At last count nearly 17 million Americans take metformin daily. That’s impressive for a drug tha…

    By: Terry Graedon May 13, 2019 2 Comments
    Are Pecans Good for Your Heart?

    Have you ever wondered whether your favorite food is good for your heart? If your favorite foods include ice cream and cookies, you don't have to wonder. The answer is a clear no. If you love oatmeal …

    By: Terry Graedon May 9, 2019 0 Comments
    Can Restricting Eating Time Help Control Blood S…

    People at risk of developing type 2 diabetes may be able to reverse this process by limiting food intake to a nine-hour period every day. Researchers at the University of Adelaide in Australia conduct…

    By: Terry Graedon May 6, 2019 6 Comments
    Prostate Drug Dutasteride Shrinks Prostate and P…

    Dutasterice (Avodart) has a powerful effect on the prostate gland. The history of this medication and its chemical cousin finasteride (Proscar) is a medical mystery. It all started in the Dominican Re…

    By: Joe Graedon April 25, 2019 5 Comments
    How Can You Overcome the Harms of Sitting Too Mu…

    How many hours a day do you sit? Be honest, please. If you work in front of a computer, we’ll bet you spend more than eight hours a day sitting. And that doesn’t count time sitting in your car, si…

    By: Joe Graedon April 8, 2019 0 Comments
    What to Make of Contradictory Results from Diabe…

    What is the best way to diagnose diabetes? For decades it was the oral glucose tolerance test (OGTT). But it’s time consuming and inconvenient for patients. They have to consume a sugary drink that …

    By: Joe Graedon April 1, 2019 29 Comments
    Will Statins Protect the Brain and Lower Blood S…

    We have written on several occasions that statins are linked to diabetes. The most recent article was this one: “Statins Cause Diabetes: The Link Just Got Stronger!” Before that we wrote: "Statins…

    By: Joe Graedon March 28, 2019 19 Comments
    What is the Best Test To Diagnose Diabetes | HbA…

    Most physicians have embraced the hemoglobin A1c blood test to diagnose diabetes or track treatment success. It is also known as HbA1c (A1C for short), glycosylated hemoglobin or glycated hemoglobin. …

    By: Joe Graedon March 21, 2019 22 Comments
    Statins Cause Diabetes: The Link Just Got Strong…

    There is no nice way to say this. Cholesterol-lowering drugs like statins cause diabetes. This is not new news, but it is unwelcome. When lovastatin (Mevacor) was approved by the FDA more than 30 year…

    By: Joe Graedon March 21, 2019 2 Comments
    What is the Best Exercise to Prevent Diabetes?

    Many people want to know the best exercise to…fill in the blank. They would like to know the best exercise program to lose weight, prevent type 2 diabetes or keep their brains functioning. All the e…

    By: Terry Graedon March 20, 2019 7 Comments
    Can You Overcome Depression with Exercise?

    People with heart disease, diabetes and other chronic conditions are more prone to depression. This seems understandable. The problem is that if they do become depressed, their conditions may worsen. …

    By: Terry Graedon February 28, 2019 3 Comments
    Nuts Have Heart-Healthy Benefits for Type 2 Diab…

    People with type 2 diabetes are usually cautioned to avoid fat in their diets. Nuts may be high in fat, but they seem to be heart-healthy for those with this condition. People with type 2 diabetes are…

    By: Terry Graedon February 21, 2019 21 Comments
    Show 1154: How to Take Good Care of Your Eyesigh…

    A national survey just a few years ago showed that Americans fear losing their vision more than they fear losing a limb, their hearing, their ability to speak or even their memory (Scott et al, JAMA O…

    By: Terry Graedon January 24, 2019 15 Comments
    High Cost of Insulin May Be Deadly

    Insulin was first used to treat type 1 diabetes on January 11th, 1922. It was a major medical breakthrough. In type 1 diabetes, the body cannot make insulin, and without this hormone, the patient dies…

    By: Joe Graedon January 21, 2019 100 Comments
    Are You Fed Up with the Proliferation of Prescri…

    Drug companies used to focus their marketing strategies exclusively on doctors. They spent millions on sales representatives who traveled the country chatting up physicians and handing out free sample…

    By: Terry Graedon January 21, 2019 20 Comments
    Which Cinnamon Lowers Blood Sugar Safely?

    Over the past 15 years, researchers have reported that cinnamon can amplify the effects of insulin and help cells respond more appropriately (Khan et al, Diabetes Care, Dec. 2003; Mang et al, European…

    By: Terry Graedon January 3, 2019 26 Comments
    Are Non-Sugar Sweeteners a Healthy Choice?

    When people hear that sugar-sweetened beverages pose health hazards, some respond by switching to diet soft drinks. A new analysis in The BMJ suggests that might not be the best strategy. Non-sugar sw…

    By: Joe Graedon December 6, 2018 12 Comments
    People Are Dying Because of the High Cost of Med…

    In the movie Wall Street we are told by actor Michael Douglas (Gordon Gekko) that “greed is good, greed is right, greed works, greed clarifies, cuts through and captures the essence of the evolution…

    By: Terry Graedon December 6, 2018 3 Comments
    Does Fructose Raise Your Risk for Diabetes?

    Do people who often indulge in sugary soft drinks sweetened with fructose have a higher risk of developing type 2 diabetes? Previous studies have suggested a link. Processed Foods and Diabetes: An ana…

    By: Joe Graedon November 22, 2018 7 Comments
    Low-Carb Diet Research Arouses Reader Outrage

    Last week we sent out a People's Pharmacy Special Health Alert. It was titled "Low-Carb Diet Wins Diet Wars...Again!" We knew that there would be a lot of health reports on this latest research. We wa…

    By: Joe Graedon November 15, 2018 65 Comments
    The Low-Carb Diet Wins Diet Wars…Again!

    Many nutrition experts have maintained that a calorie is a calorie is a calorie. In other words, all calories are created equal. The more calories you consume the fatter you get. Put another way, thes…

    By: Joe Graedon November 15, 2018 13 Comments
    Show 1143: Can You Control Your Blood Sugar by F…

    Type 2 diabetes has reached epidemic levels in the US and around the world. Although endocrinologists consider it a chronic, progressive disorder, some experts have seen that it is potentially reversi…

    By: Terry Graedon November 8, 2018 4 Comments
    Can You Delay Alzheimer Disease with Drugs for D…

    People with Alzheimer’s disease have distinctive lesions within their brains. Individuals with diabetes also have pathological changes resembling those seen in patients with Alzheimer’s disease. P…

    By: Joe Graedon November 5, 2018 3 Comments
    Cinnamon Can Help Control Blood Sugar

    Cinnamon was once highly prized as an exotic spice. The ancient Egyptians used cinnamon along with thyme and cumin to embalm their pharaohs. A far more practical use was for preserving meat during med…

    By: Joe Graedon October 22, 2018 8 Comments
    Januvia Joint Pain | A Disabling Side Effect

    Sitagliptin (Januvia) is a type 2 diabetes drug that has been on the market for more than a decade. It belongs in a class of drugs called gliptins or DPP-4 inhibitors. These meds enable the body to ma…

    By: Terry Graedon October 18, 2018 5 Comments
    Do People Who Eat Fish Grow Old More Healthfully…

    Does eating fish or taking fish oil make any difference for your health? For decades, researchers have touted the anti-inflammatory benefits of the omega-3 fatty acids found in fish oil. They have sug…

    By: Terry Graedon October 15, 2018 6 Comments
    Will Vitamin D Boost Your Mood This Winter?

    Vitamin D, sometimes known as the sunshine vitamin, is renowned for its contribution to bone strength. It may also help ward off lung infections, particularly among people who are especially susceptib…

    By: Terry Graedon September 20, 2018 13 Comments
    Can Curcumin Control Your Blood Sugar?

    Most people experience a bump in blood sugar after they eat a meal containing carbohydrates. The body responds by secreting insulin to clear the blood sugar.  Australian researchers wanted to see whe…

    By: Terry Graedon August 23, 2018 1 Comments
    Helping Your Heart Means Boosting Your Brain

    We have long suspected that taking care of your heart health with exercise, a diet rich in vegetables, fruits and whole grains, stress management and social interaction could also benefit your brain. …

    By: Terry Graedon August 19, 2018 24 Comments
    What Are the Health Benefits of Cinnamon in Coff…

    Have you been hearing that cinnamon is good for you? Or maybe you're worried about the potential health hazards of cinnamon but unsure of what they could be. Perhaps you have been wondering how you mi…

    By: Terry Graedon July 23, 2018 22 Comments
    Rosuvastatin Linked to High Blood Sugar

    Statin medications are used to lower cholesterol because that is considered a pillar of lowering the risk for a heart attack. While people likely to suffer a heart attack generally welcome the protect…

    By: Terry Graedon July 5, 2018 6 Comments
    Will Diabetes Drug Metformin Also Help Your Lung…

    Metformin is a very old drug that is used to treat type 2 diabetes. It was developed from the French lilac plant, Galega officinalis. Healers in the 17th century used extracts from this plant to treat…

    By: Terry Graedon June 21, 2018 25 Comments
    Better Diet for Poor Americans Is Not a SNAP

    Poor diet may underly a wide range of undesirable health problems, from obesity to diabetes and heart disease. The Supplemental Nutrition Assistance Program (SNAP) was designed to help very low-income…

    By: Terry Graedon June 14, 2018 2 Comments
    Make Sure Your Vegetarian Diet Is High Quality

    A vegetarian diet can be beneficial, but even vegetarians need to pay attention to the quality of the food they eat. Harvard researchers who have tracked the dietary habits and health of more than 125…

    By: Joe Graedon June 11, 2018 5 Comments
    Is There a Dark Side to the Diabetes Drug Jardia…

    If you watch television, there is a decent chance you have seen a Jardiance commercial. The manufacturer is promoting “Big News” about this diabetes drug. Towards the end of the TV spot, the inter…

    By: Joe Graedon June 4, 2018 11 Comments
    Statins and Diabetes | What Happens When Blood S…

    A few years ago three pillars of modern medicine recommended that virtually all adults with diabetes should take statin-type cholesterol-lowering drugs. This is what the American Diabetes Association …