By: Terry Graedon October 27, 2016 1 Comments
    Does Water Temperature Matter During a Workout?

    When you are working out in hot weather, you need to replace the fluids you lose through sweat. That is only common sense. Researchers in Missoula, Montana, wondered whether the water temperature matt…

    By: Terry Graedon October 13, 2016 2 Comments
    What Happens If You Drink Too Much Water?

    Many people believe that drinking eight 8-ounce glasses of water a day is essential for good health. But do you really need that much? What happens if you drink too much water? Can You Drink Too Much …

    By: Terry Graedon June 20, 2016 3 Comments
    How to Stay Hydrated in Hot Weather

    Hot weather means perspiration, because that is how the body cools itself. Evaporation of sweat from the skin results in heat loss-a good thing when the thermometer is over 90. But do you need advice …