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Neti Pot for Preventing Sinus Troubles

Q. My friend, my daughter-in-law and I have been able to stop all our prescription nasal sprays and inhalers for sinus problems and allergies since using a neti pot daily! I get bronchitis easily, but I have been cough-free for two months since I began rinsing my sinuses nightly with a mixture of one cup of warm water and 1/4 teaspoon of plain salt.

A. The neti pot looks a bit like an Aladdin’s lamp. It is a traditional technology for nasal irrigation to cleanse the nasal passages and sinuses. Ayurvedic medicine has used neti pots for regular nasal cleansing for hundreds of years.

In using a neti pot, the head is tipped forward and slightly to the side so that water can be poured into one nostril and allowed to run out the other. Nasal irrigation may also be accomplished with spray equipment from the drugstore. A small study in the Wisconsin Medical Journal (April 2008) suggests that many people with chronic sinus symptoms get benefit from daily nasal irrigation.

3/11/19 redirected to: https://www.peoplespharmacy.com/articles/can-you-overcome-allergies-with-xlear/

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About the Author
Joe Graedon is a pharmacologist who has dedicated his career to making drug information understandable to consumers. His best-selling book, The People’s Pharmacy, was published in 1976 and led to a syndicated newspaper column, syndicated public radio show and web site. In 2006, Long Island University awarded him an honorary doctorate as “one of the country's leading drug experts for the consumer.”.
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