The People's Perspective on Medicine

How to Manage Low T Without Taking Testosterone Pills

Q. I recently learned through testing that I have borderline low testosterone. My doctor suggested medication but the possible side effects concern me. Are there natural ways to increase testosterone levels? I am 66 and not overweight. I exercise regularly and take Crestor.

A. Statin-type drugs like Crestor can lower testosterone levels (BMC Medicine, Feb. 28, 2013). You might ask your doctor whether adding medication to counteract this possible side effect is warranted, or whether it might make sense to control your heart attack risk in other ways.

A new study suggests that testosterone replacement therapy increases the risk of heart attacks and strokes (JAMA, Nov. 6, 2013), which would be exactly the opposite of what you are trying to accomplish by taking Crestor.

The possibility that testosterone is being overhyped, and possibly overprescribed, is beginning to get some attention, as in this recent article published in The New York Times (No. 23, 2013).

Some research indicates that a low-carb diet that leads to weight loss may improve sexual and urinary function (Journal of Sexual Medicine, Oct. 2011). Although you are not overweight, it may be helpful to consider this type of eating plan. You will find more natural recommendations in the forthcoming book from John La Puma, M.D. It is called Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone and Pump Up Strength and Stamina.

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies. .
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My husband has had low Testosterone since his late 40’s and has been under a specialists care. He has used gels and given himself shots, whic resulted in extremely thick blood. He is no longer using anything and is very tired and has no interest in sexual activity. We would like to find more natural solutions. Please send me any information you have on this subject.

I have read repeatedly in other health related newsletters that rigorous exercise, especially where peak exertion is achieved, improves testosterone levels in men.

Would like to know more about this.

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