The People's Perspective on Medicine

Can Acupressure Wrist Bands Help You Get to Sleep?

Many people find that acupressure wrist bands, correctly placed, can help them get the sleep they need without tossing and turning.

Far too many Americans sleep less than the recommended seven hours a night, according to the CDC. Are you among them? Sleep difficulties can come from having trouble falling asleep or from waking in the wee hours and having trouble getting back to sleep. Sleeping pills have drawbacks, so many people would welcome a nondrug approach that would help them fall asleep (or fall back to sleep) with ease. Several readers are enthusiastic about acupressure wrist bands. Perhaps you should give them a try.

Acupressure Wrist Bands Can Help with Sleep:

Q. I have used acupressure wrist bands for insomnia since reading about them two or three years ago in your column. They really seem to help.

I have no trouble at all going to sleep, but often wake up sometime in the middle of the night. That’s when I put the bands on, and most of the time I am asleep again in five or ten minutes. I have also worn them to prevent seasickness while I was on a ship.

What Are Acupressure Wrist Bands?

A. Acupressure wrist bands (such as Sea-Bands) are marketed for nausea relief. People may wear them to prevent motion sickness or the nausea associated with pregnancy.

Many years ago we heard from a reader who taped a kidney bean to the inside of the wrist between the two tendons. This provided relief from insomnia and a quick back-to-sleep as you have described.

The acupressure point used with either technique is called the P6, Nei Guan or “Inner Gate.” It can be located by placing three fingers just below the crease of the wrist. The point at the bottom of the three fingers between the two tendons is used to alleviate nausea, anxiety and insomnia. Other readers use it to get to sleep.

Acupressure Wrist Bands for Insomnia:

Q. I read in your column about a mother who purchased Sea-Bands for her son who had trouble sleeping. These elastic wrist bands are sold to counteract nausea and motion sickness, but they helped her son sleep.

Having had trouble sleeping myself, I bought a pair of Sea-Bands and tried them out. They worked the first night and have kept on working.

Of course, I know this quick remedy won’t work for all insomniacs. I told my doctor about it and he shrugged and said nothing. But I hope that others will try it and benefit.

A. Sea-Bands are elastic wrist bands with an embedded plastic button that is supposed to be placed over an acupressure point. For getting to sleep, the point is called the Inner Gate. It is located between the two tendons on the inner side of the wrist, about three finger widths from the crease where the hand meets the wrist.

Sea-Bands are designed to stimulate acupressure points. Most physicians have not been trained in this approach. There are, however, some studies to support this low-tech treatment.

Studies of Acupressure Wrist Bands:

A review of studies on acupressure suggests that this technique can improve sleep for some people (Waits et al, Sleep Medicine Reviews, Feb. 2018). Many of these studies used a different acupressure point, called the Shenmen. It is located in the upper part of the ear.

A group of investigators tried Sea-Bands in distressed teens and concluded that “Acupressure is a noninvasive, safe, and effective method for the management of insomnia in adolescents, with good compliance and no adverse effects.” (Carotenuto et al, Neuropsychiatric Disease and Treatment, Jan. 24, 2013).

Another study found that pregnant women given wristbands and shown where to place them had significantly better sleep quality (Neri et al, Journal of Acupuncture and Meridian Studies, Feb. 2016).  Acupressure on the wrist also helped elderly people with Alzheimer disease sleep more easily (Simoncini et al, Aging Clinical and Experimental Research, Feb. 2015). We don’t know why all this recent research was conducted in Italy.

Will Acupressure Wrist Bands Work for You?

The acupressure wrist bands are cheap and readily accessible. As a result, scientists may not have the incentive or funding to study their effectiveness further. Consequently, you may need to do your own research.

To find out if they work for you, you might need to do an “N of 1” study. That’s a trial in which you try them out and attempt to keep other variables the same as when you are not wearing acupressure wrist bands. If you do the experiment, please let us know in the comments below what results you get.

It is important to get the correct acupressure point.

Mary wrote:

“At first I was putting them in the wrong spot, then started moving them around until I found the right spot and now they work every night.”

Dr. Richard noted:

“This is a great point for calming the nerves and is also used on flights for those suffering from motion sickness. Clearly with no contraindications, I support the use of the points. Unfortunately, the doctor was not interested, and that is why we support the People’s Pharmacy., even from Tropea, Calabria, Italy. And we can also just stimulate this point gently or apply some vicks vapor rub to the point for a good effect as well.”

Not everyone is thrilled with this tactic, though.

Jean complained:

“The acupressure bands did not work for me. If anything, the pressure made it harder to get to sleep.

“I hope this does not deter others from trying these inexpensive bands.”

Learn More:

You can learn the details about this and many other nondrug approaches to insomnia from our Guide to Getting a Good Night’s Sleep. Access to this online resource is sold at

You might also want to listen to some of our interviews on sleep, such as Show 1047: How to Sync Your Body Clock to Get the Sleep You Need.

Other shows that may be of interest include Show 878: Solving the Sleep Dilemma  and Show 1067: Should You Worry About OTC Sleeping Pills?

This post from another site has a picture of two different acupressure points on the wrist, both the Spirit Gate and the Inner Gate, that can be useful in overcoming insomnia.

If you are interested in other strategies to overcome sleeping difficulties, you will find some in our online resource, Getting a Good Night’s Sleep. The eGuide also discusses the pros and cons of various sleeping pills.

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies. .
Getting a Good Night’s Sleep

Tips for beating insomnia: foods to avoid, foods that help, herbal remedies, sleeping pills. Newly revised (November 2016), our online guide (too long to print) includes drugs that may cause insomnia. Learn about the latest medication, Belsomra.

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Will the braclet help with a cough?

Would like to hear from those who benefit if tried both wrists, and if so any difference in results. Also if tried on both wrists as well as one.

Fingers crossed, I’ve had 3 good nights sleep since trying the bands. Awoke feeling more rested and energetic than in a long time. A previous attempt to use these was unsuccessful, possibly caused by not being placed in the right spot. Had to play with placement a bit to get good result. Would love to wean myself off low dose of Ambien (1/3 of 5 mg tablet) as too many negative side effects possible from that drug. The bands may finally enable me to do so. Very grateful to Peoples Pharmacy and the reviews from readers–thank you!
Terry in Atlanta

Here is a little background on this point from my acupuncture training (38 years ago) and from Drs Stux and Pomeranz book “Basic of Acupuncture, The point is call ‘Inner Pass’ or Neiguan, Pericaridum 6. It is helpful with issues of the heart and chest, and upper GI tract, ie reflux. It is helpful with nervous tension, like fear of flying, or test anxiety and there is research to support these assertions. Having Pulmonary embolisms with cardiac ‘complications’ has prompt me to use acupuncture for my personal health challenge. As far as carpal tunnel syndrome. I find in clinical experience that needling this point is helpful but not as primary treatment, I would treat the forearm muscles called flexors and use ice (20min) daily at the local pain site for temp. relief

When I can sleep–usually after waking in the middle of the night, I take a half melatonin, put some lavender on my pillow and put on a sweater. Quite often all that is needed is the sweater. Check your arm–it may be cold, which is maybe why you can’t sleep!

Don’t forget celery juice. Helps me sleep. Good juice for your liver and in my case added fiber. Helped me sleep thru shingles pain.

I tried the band carefully but it did not help me. I have no problem falling to sleep but I wake up way before my 7 hours planned, even though I do not get up to urinate all night.

For many years, I have used acupressure wrist bands to combat motion sickness, but I never knew they could help insomnia. I don’t have trouble falling asleep initially, but I often wake up about 3:00 a.m. to use the bathroom, and sometimes I have trouble going back to sleep. I start thinking about what I’m going to do tomorrow, and I can’t shut off the thoughts. Thank you for suggesting the wrist bands! I’ll keep a pair handy from now on.

These bands do not always work to prevent seasickness. I got stuck on a boat with just the bands because I thought they’d work, and I was miserable. Suggest anyone relying on these for seasickness bring medication along as a back-up. How anyone can sleep with bands that tight around their wrist is beyond me – but if it works, that’s great.

I have had fairly good results with 25mg of CBD Capsules. My daughter gave me 10 to try them out and I not only slept better, I only had to get up twice, which is very good for a 95 year old.

There are many types on the market but these came from a Company called Lazarus Naturals. If you are of low income or a Veteran, you can get a substantial discount.

I have tried these bands for insomnia and find that they are absolutely no help at all.

The Sea Bands did not help me at all.
Getting to sleep is the hard part for me. I have tried every behavioral modification known, even seeing a Cognitive Behavioral Psychologist, acupuncturist and hypnotist (interesting, but didn’t help with my chronic insomnia). I have tried every OTC herbal remedy, etc., etc. I have at least reduced my Zolpidem dosage from 10 mg to 5 mg nightly.
I am always up for new ideas, if anyone can share something they have found to help getting to sleep that is different from the “norm.”

Will it help carpel tunnel pain?

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