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Acupressure May Work For Insomnia

Q. I would like to share an acupressure tip that helps me sleep. Tape a dried kidney bean to the inside of your right wrist. I locate this point between the two tendons by measuring the width of three fingers from the wrist crease.
This gives me around eight hours of very sound sleep. If I have to get up to go the bathroom I still go right back to sleep. This approach is cheap, safe and better than anything I have used in the past.
A. You are describing a traditional acupressure point called the “Inner Gate.” Pressing on this spot is reported to help reduce anxiety, slow the heart and promote sleep. A randomized study using sham acupressure points for control demonstrated that such techniques can be effective against insomnia.

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About the Author
Joe Graedon is a pharmacologist who has dedicated his career to making drug information understandable to consumers. His best-selling book, The People’s Pharmacy, was published in 1976 and led to a syndicated newspaper column, syndicated public radio show and web site. In 2006, Long Island University awarded him an honorary doctorate as “one of the country's leading drug experts for the consumer.”.
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