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How to Overcome Erectile Dysfunction Without Viagra

Men may be able to overcome erectile dysfunction with exercise instead of popular, pricey ED drugs.

ED, or erectile dysfunction, has become a commonly recognized term, along with Viagra and Cialis, the drugs used to treat it. But is it possible to overcome erectile dysfunction naturally?

Men Can Overcome Erectile Dysfunction with Exercise:

A new study from Portugal suggests that men who have erectile difficulties may be able to improve their symptom with exercise. The research was a meta-analysis of seven studies including 500 men between 43 and 69 years old. These were randomized controlled trials that had some men doing regular aerobic exercise while others were not encouraged to increase their activity.

Men who exercised improved their score on the International Index of Erectile Function. This included men with heart disease, increased cardiovascular risk or those who had undergone prostatectomy.

The improvement seen with exercise was equivalent to that seen with medication. Doctors who treat men with ED should recommend exercise to help overcome erectile dysfunction. Side effects of exercise? Usually men will feel better and get stronger. Exercise can also improve heart health and psychological well-being.

British Journal of Sports Medicine, online October 5, 2016 

Should You Try Exercise to Overcome Erectile Dysfunction?

Men with ED should ask their doctors to check their heart health. This sexual problem can be a red flag for heart trouble (American Journal of Cardiology, online Sept. 13, 2016). Men with diabetes are also more prone to erectile dysfunction (Current Diabetes Reports, Dec., 2016). Of course, any man with heart problems should get the doctor’s OK before starting an exercise program. Exercise might also be an effective treatment for premature ejaculation as well as helping a man overcome erectile dysfunction (Journal of Sexual Medicine, Oct., 2016).

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies..
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