pieces of black licorice candy, easy on licorice

When most people think of licorice (or liquorice in the UK), they imagine candy such as licorice twists, Panda All Natural Soft Licorice, Twizzlers, Good & Plenty or Dutch Licorice Cats. But licorice root (Glycyrrhiza glabra), from which natural licorice candy is derived, has been around for millenia.

Licorice has been used medicinally by herbalists for thousands of years. The ancient Greek physician Pedanius Dioscorides is reported to have prescribed licorice root for the army of Alexander the Great. The herb was supposed to give the troops stamina and help them retain fluid on long marches so that if water was scarce licorice would keep them going. It was also used to treat stomach upset and other common ailments.

There is a dark side to licorice, however, as this reader discovered unexpectedly.

Q. My naturopath prescribed licorice pills to ease nausea and acid reflux. A month later I was in the emergency department with high blood pressure, irregular heartbeats, chest pain and lightheadedness.

My potassium was too low, whereas a month earlier it was within normal limits. I searched licorice and potassium and found a link. I have thrown away the licorice pills and after a few days of potassium pills prescribed by the ER doctor, I am starting to feel normal.

Overdosing On Licorice:

A. Your naturopathic doctor was irresponsible to prescribe licorice pills without careful monitoring. Although natural licorice might help with stomach upset, its active ingredient, glycyrrhizin, can cause fluid retention, hypertension and low potassium. This could lead to irregular heart rhythms that could be life threatening.

Medicinal Uses for Licorice Pills:

Licorice has been used for a variety of common conditions. It was frequently an ingredient in old-time cough drops for its sweet flavor and soothing properties. Its anti-inflammatory activity is theoretically good for the throat, lungs and digestive tract. There is research going back decades suggesting that prescribed licorice pills could be helpful against stomach ulcers.

A randomized controlled study published in the Brazilian Journal of Infectious Diseases (online, Sept. 8, 2016) reported that when physicians added licorice to standard antibiotic treatment, it was possible to eliminate the bacterium Helicobacter pylori (H. pylori) more successfully. This germ is responsible for many cases of peptic ulcer disease around the world. It is frequently treated with amoxicillin and clarithromycin, but resistance to these antibiotics is becoming common. That’s why these Brazilian scientists were trying to boost effectiveness with licorice, which has both antibacterial and antiviral activity.

They concluded:

“Because of the unsatisfactory rate of H. pylori eradication by the standard triple regimen, especially in areas with high resistance rates to clarithromycin and amoxicillin, adding licorice to the triple regimen significantly increase H. pylori eradication in patients with PUD [peptic ulcer disease].”

The Deadly Dangers of Licorice Pills:

As already mentioned, natural licorice can be dangerous. In addition to causing fluid retention, hypertension, potassium loss and arrhythmias, licorice pills can affect hormone levels. Decades ago we stumbled across this case report from the Department of Endocrinology of the Karolinska Hospital in Stockholm, Sweden (Lancet, Feb. 10, 1979):

“A 22-year-old gymnastics teacher without any previous serious illness or medications was investigated in 1973 because of secondary amenorrhea [loss of periods] and impaired libido…

“In 1977, she attended [the] hospital because of attacks of severe headache for 11/2 years. During attacks, which occurred about once a month, the pain began in the forehead and then spread, ending in vomiting and photophobia [sensitivity to light]. Blood pressure during attacks and during observation period on the ward was 240-210/130-110…with pulse rate of 44-60/min.

“On careful questioning the patient said that she had for several years been eating excessive amounts of liquorice. When the liquorice was withdrawn, the blood pressure returned to normal within 2 weeks…after 6 months, when the hormone levels had gradually returned to normal, menstruation returned. She has had no headache attacks…The symptoms of this patient–headache, vomiting, and photophobia–indicate liquorice toxicity…”

The hormone that was affected by her overconsumption of licorice was prolactin. Her levels were elevated, leading to some of the complications she experienced. Needless to say, a blood pressure of 240/130 could have led to a stroke.

A Safer Licorice?

Is there a way to get the benefits of licorice without the dangerous complications? A safer alternative might be deglycyrrhizinated licorice (DGL). With the glycyrrhizin mostly removed, licorice is less likely to cause dangerous side effects. You can find DGL in many health food stores and some pharmacies. Not everyone can tolerate DGL, however. Here is a report from Tania in San Diego:

“I am on my second bottle of DGL. While it does help my heartburn, it gives me horrible headaches. About 10 minutes after I take it, my head begins to pound. I’m going to have to find another natural alternative for GERD.”

Linda in Ohio saw her blood pressure go up:

“I too have been taking DGL for my stomach and it does work. Before I started it my blood pressure was in good control. I had lost about 15 pounds and my doctor was very happy.

“I started to notice my blood pressure was going up over the 30 days I was taking DGL (I had been told by my doctor this would not happen). I have decided to stop it and see if it goes back down. Also I feel my heart beating in my chest which I never did before and I have no heart problems.”

These case reports suggest to us that some people may react to DGL even with most of the glycyrrhizin removed. Then again, the FDA does not monitor such products, so who knows which ones are truly deglycyrrhizinated? Bottom line: monitor your body very carefully when taking any form of licorice!

Don’t Overdose on Potassium:

We understand that the person who contacted us initially about the licorice pills ended up with very low levels of potassium. We would caution her not to take potassium pills indefinitely since too much of this mineral can be as dangerous as too little. A blood test is essential to determine when potassium levels are back to normal.

People who would like other natural approaches for controlling heartburn may find our Guide to Digestive Disorders of value.

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  1. Maree
    Melbourne, AUSTRALIA
    Reply

    I am not a big fan of liquorice, and rarely eat it. I have noticed, though, that many pre-prepared and packaged meals seem to have the flavour of liquorice. (If you do not like a flavour you notice it more readily. My partner says he cannot get the taste). Occasionally I have had the sensation of feeling my heart beating loudly, and for a few periods, an irregular heart beat. Could the flavouring of these food items be responsible for this?

  2. Sanne
    NrsBiKrbkdRq
    Reply

    What a lovely rock and the story around it!I am having my cat painting framed and will give to my son. His cat Scuba looked just like thtpoH!ae this finds you strong and well. My prayers are with you as you care for your husband.

  3. Thai
    Reply

    I’ve been using DGL tablets dissolved slowly in the mouth, two at a time, for many years and love the relief they provide from acid when I drink coffee, even with milk, or anything else that bothers my GERD. DGL and slippery elm bark ordered from a grocery store with a good natural remedy/supplement dept. Helped wean me off PPI drugs after a couple months of use when I didn’t want to suffer the long term effects of PPIs.

    DGL has never bothered me, in fact, I keep one tablet and one Tums on my bedside table at night. Occasionally, what I had for dinner will bring on some acid, which isn’t good for my throat, and the combo of those two tablets almost never fails to calm my throat and stomach so I can fall asleep. If I’ve really overdone, I do resort to one Protonix generic pill and that stops the acid. My GI doctor says it’s fine to use the PPIs that way, as an emergency acid remedy instead of every day, so I keep a small Rx supply for that purpose.

  4. Carol Kroll
    Wisconsin
    Reply

    I tried DGL licorice tablets for heartburn after I had serious side effects from the usual prescription heartburn medications. It helped, but after taking it for a week, I started to have daily diarrhea. When I stopped the DGL licorice, my stools returned to normal. Too bad. I liked the licorice tablets.

  5. Steve
    Fayetteville, NC
    Reply

    I would guess that if you have been diagnosed with arrhythmia it would be best to stay away from licorice. I do, even though I used to love it as a child. Some herbal teas contain licorice, so I carefully read the ingredients before trying a new flavor.

  6. Nora
    Wingdale, NY
    Reply

    Most herbal remedies were traditionally given as tinctures or as teas. Our modern preference for pills and capsules defeats the body’s natural response to too much of any herb, which is to reject it. I’ve used licorice tea. A little is pleasant, and too much is not. Maybe it is better when using natural remedies, to use them in a natural way.

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