Q. I am 23 years old and having terrible trouble with constipation. I can go for a week without a bowel movement even though I am choking down gobs of fiber. When I finally do go, it can be very painful and I have had the embarrassment of clogging the toilet. Please help!
A. There are several tricks you might want to try. Magnesium (supplements or milk of magnesia) can often stimulate the digestive tract. Too much, however, can cause diarrhea. Sugarless gum can also ease constipation.
We are sending you our Guides to Constipation and Digestive Disorders for a special constipation remedy involving bran, applesauce and prune juice along with other tips.
Flaxseed can be helpful. It can be found in Uncle Sam Cereal or purchased whole and simmered in water. Psyllium (Metamucil, Perdiem Fiber, Serutan) provides fiber that can also promote regularity. A stool softener such as docusate can also make bathroom visits more comfortable.
