Q. I have had bad headaches for years and have tried just about everything from acetaminophen and ibuprofen to prescription pain relievers. They help a little but the headaches always return with a vengeance.
I was told to stay away from perfume and scented products and that helps a little. Do you have any other natural approaches to recommend?
A. Identifying headache triggers like perfume, aspartame, MSG or second-hand smoke can sometimes help. Frequent use of pain relievers may cause rebound headaches and quitting can be challenging.
Natural migraine remedies include the herbs butterbur and feverfew, B vitamins such as riboflavin and the mineral magnesium. Acupuncture and biofeedback may also help.
We are sending you our new Guide to Headaches & Migraines for more details on these nondrug approaches plus pros and cons of medications.
