Q. I am 62 years old and just had my second bone density test. I was told I have osteopenia and should take Boniva.
I have been lactose intolerant for many years. Consuming milk gives me smelly gas, unbearable constipation and bloating so I avoid dairy products.
I have tried calcium, but it makes me constipated. I took Actonel but developed bad leg cramps. I took one Boniva tablet the nurse gave me as a sample, but I now have unbearable daily indigestion.
Is there anything natural I can take to increase my bone density and won’t cause constipation?
A. Osteopenia is a controversial condition. The concept of pre-osteoporosis was created somewhat arbitrarily in 1992 for research purposes rather than to guide treatment.
Extra vitamin D (2000 to 4000 IUs daily), exercise and lots of fruits and vegetables can be beneficial. There are also other bone-building medicines to consider. We are sending you our Guide to Osteoporosis, with more details about medications as well as many natural ways to keep bones strong.
