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How Much Wine Is Good For You?

Q. I keep reading about how much good “a glass of red wine” can do, but nobody ever says how big the glass should be. Any ideas?

A. Harvard epidemiologists who study the effects of alcohol on heart disease and health have defined a glass of wine as 4 ounces. Many studies demonstrate that moderate alcohol consumption lowers the risk of heart disease, high blood pressure and Alzheimer’s disease.

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About the Author
Joe Graedon is a pharmacologist who has dedicated his career to making drug information understandable to consumers. His best-selling book, The People’s Pharmacy, was published in 1976 and led to a syndicated newspaper column, syndicated public radio show and web site. In 2006, Long Island University awarded him an honorary doctorate as “one of the country's leading drug experts for the consumer.”.
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