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    <title>The People&apos;s Pharmacy®</title>
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    <id>tag:www.peoplespharmacy.com,2009-04-20://1</id>
    <updated>2009-11-07T01:08:50Z</updated>
    <subtitle>with Joe and Terry Graedon</subtitle>
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<entry>
    <title>747 Health News Update</title>
    <link rel="alternate" type="text/html" href="http://www.peoplespharmacy.com/2009/11/07/747-health-news-update/" />
    <id>tag:www.peoplespharmacy.com,2009://1.3443</id>

    <published>2009-11-07T12:06:33Z</published>
    <updated>2009-11-07T01:08:50Z</updated>

    <summary>When an official with the American Cancer Society suggested recently that we expect too much from some screening tests, such as those for breast or prostate cancer, he got a lot of pushback. We get more insight on the utility...</summary>
    <author>
        <name>Joe and Terry Graedon</name>
    </author>
    
        <category term="Radio Shows" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="breastcancer" label="Breast Cancer" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cancer" label="Cancer" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mammogram" label="Mammogram" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="prostatecancer" label="Prostate Cancer" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="psa" label="PSA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="screeningtests" label="Screening Tests" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vitamind" label="Vitamin D" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.peoplespharmacy.com/">
        <![CDATA[<p>When an official with the American Cancer Society suggested recently that we expect too much from some screening tests, such as those for breast or prostate cancer, he got a lot of pushback. We get more insight on the utility of these tests from Nortin Hadler, MD.</p>

<p>Vitamin D levels are surprisingly low in children. What's responsible for this serious vitamin shortfall and what can be done about it?</p>

<p>We take your questions about prescription drugs, over-the-counter medicines, dietary supplements and home remedies.</p>

<p>Guests: <br />
Nortin Hadler, MD, FACP, FACR, FACOEM, is Professor of Medicine and Microbiology/Immunology at the University of North Carolina at Chapel Hill. His books include <em>Stabbed in the BACK: Confronting Back Pain in an Overtreated Society</em>, <em>Worried Sick: A Prescription for Health in an Overtreated America</em>, and <em>The Last Well Person:How to Stay Well Despite the Health-Care System</em>. </p>

<p>Jonathan Mansbach, MD, is a staff physician at Children's Hospital Boston, and Assistant Professor of Pediatrics at Harvard Medical School.</p>]]>
        
    </content>
</entry>

<entry>
    <title>Raisins in Vinegar Help Joint Pain</title>
    <link rel="alternate" type="text/html" href="http://www.peoplespharmacy.com/2009/11/06/raisins-in-vinegar-help-joint-pain/" />
    <id>tag:www.peoplespharmacy.com,2009://1.3433</id>

    <published>2009-11-06T12:26:14Z</published>
    <updated>2009-11-04T22:42:17Z</updated>

    <summary>Q. When I read your column about gin-soaked raisins, I recalled a similar remedy I used several years ago. I don&apos;t like gin, and I wouldn&apos;t buy it. But the man who told me about using gin-soaked raisins for tendinitis...</summary>
    <author>
        <name>Joe and Terry Graedon</name>
    </author>
    
        <category term="Home Remedy Q&amp;A" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="applecidervinegar" label="Apple Cider Vinegar" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="arthritis" label="Arthritis" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="bursitis" label="Bursitis" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ginsoakedraisins" label="Gin-Soaked Raisins" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="jointpain" label="Joint Pain" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="plantarfasciitis" label="Plantar Fasciitis" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="raisinremedy" label="Raisin Remedy" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.peoplespharmacy.com/">
        <![CDATA[<p><strong>Q. When I read your column about gin-soaked raisins, I recalled a similar remedy I used several years ago. I don't like gin, and I wouldn't buy it. But the man who told me about using gin-soaked raisins for tendinitis also said that, according to his own doctor, apple cider vinegar worked just as well as gin.</p>

<p>The recipe I used very successfully to treat my tendinitis was GOLDEN RAISINS soaked in a combination of 2 parts apple cider vinegar and 1 part honey (which kills the taste of the vinegar). Cover and soak for three days and take about 10 raisins a day. The tendinitis gradually disappeared.</p>

<p>I had started on them before the doctor could figure out what was wrong with me. I was already getting some relief from the raisins that improved with physical therapy. The pain returned a bit when I stopped the raisins. Even my physical therapist was surprised at that.<br />
Raisins in vinegar are no "cure all" but they are a big help. I think people who are not drinkers would like this alternative.</strong></p>

<p>A. Thank you so much for offering this alternative to gin for the raisin remedy. Some people use rum instead of gin, while others have tried vodka or sloe gin. The raisins are the common denominator, though.</p>

<p>We have heard from many people that this remedy can help ease joint pain, tendinitis, bursitis, plantar fasciitis or other inflammatory problems. Anyone who would like more details on this and many other natural approaches to inflammation may wish to review our <a href="https://store.peoplespharmacy.com/guides/alternative-treatments-for-arthritis.html">Guide to Alternatives for Arthritis</a>. </p>]]>
        
    </content>
</entry>

<entry>
    <title>Health Headlines 11/6/09</title>
    <link rel="alternate" type="text/html" href="http://www.peoplespharmacy.com/2009/11/05/health-headlines-11609/" />
    <id>tag:www.peoplespharmacy.com,2009://1.3444</id>

    <published>2009-11-06T02:52:39Z</published>
    <updated>2009-11-06T02:55:14Z</updated>

    <summary>This Week&apos;s Radio Show: 747 Health News Update
Natural Approaches to Ease Anxiety
Can Curry Spice Soothe Psoriasis?
Low Vitamin D Raises Risk of Stroke and Heart Attack
Pain Relievers May Help Cancer Victims Survive
Curry Spice Kills Cancer Cells
Does Hoarding Run in the Family?
Coffee Drinkers Don&apos;t Endanger Hearts
Preventing Diabetes without Drugs
Coffee May Protect Women from Common Cancer</summary>
    <author>
        <name>Joe and Terry Graedon</name>
    </author>
    
        <category term="Health Headlines Newsletter" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en" xml:base="http://www.peoplespharmacy.com/">
        <![CDATA[<dl>

<dt style="font-weight: bold; color: #369;">This Week's Radio Show: 747 Health News Update</dt>
<dd>
When an official with the American Cancer Society suggested recently that we expect too much from some screening tests, such as those for breast or prostate cancer, he got a lot of pushback. We get more insight on the utility...<br />
<a href="http://www.peoplespharmacy.com/2009/11/07/747-health-news-update/">http://www.peoplespharmacy.com/2009/11/07/747-health-news-update/</a></dd>


<dt style="font-weight: bold; color: #369; clear: left;">Natural Approaches to Ease Anxiety</dt>
<dd>




<div class="imgbox"><a href="http://www.peoplespharmacy.com/2009/11/03/natural-approaches-to-ease-anxiety/" rel="bookmark"><img src="http://www.peoplespharmacy.com/newsletter/images/t-redface.jpg" /></a></div>

Q. I am an anxious person and find that I don't handle stressful situations very well. My doctor prescribed Lexapro but it made me very nauseated. I woke up in a deep sweat with my heart racing. I know there...<br />
<a href="http://www.peoplespharmacy.com/2009/11/03/natural-approaches-to-ease-anxiety/">http://www.peoplespharmacy.com/2009/11/03/natural-approaches-to-ease-anxiety/</a></dd>


<dt style="font-weight: bold; color: #369; clear: left;">Can Curry Spice Soothe Psoriasis?</dt>
<dd>




<div class="imgbox"><a href="http://www.peoplespharmacy.com/2009/11/02/can-curry-spice-soothe-psoriasis/" rel="bookmark"><img src="http://www.peoplespharmacy.com/newsletter/images/t-curry.jpg" /></a></div>

Back in the dim days of black-and-white television, one over-the-counter product that was frequently advertised claimed to help "the heartbreak of psoriasis." The phrase is no longer heard in commercials, but the heartbreak is still there. For reasons that are...<br />
<a href="http://www.peoplespharmacy.com/2009/11/02/can-curry-spice-soothe-psoriasis/">http://www.peoplespharmacy.com/2009/11/02/can-curry-spice-soothe-psoriasis/</a></dd>


</dl>

<div class="healthheadlines">

<h1 class="font-weight: normal; color: #369;">Health Headlines:</h1>

<p><strong style="font-weight: bold; color: #369;">Low Vitamin D Raises Risk of Stroke and Heart Attack</strong>
<br />




<div class="imgbox"><a href="http://www.peoplespharmacy.com/2009/11/05/low-vitamin-d-raises-risk-of-stroke-and-heart-attack/" rel="bookmark"><img src="http://www.peoplespharmacy.com/newsletter/images/t-defib.jpg" /></a></div>

There is growing recognition that low vitamin D levels are linked with numerous chronic health problems and may even be contribute to deadly cardiovascular complications. Over the last several years researchers have found associations between vitamin D deficiency and an...<br />
<a href="http://www.peoplespharmacy.com/2009/11/05/low-vitamin-d-raises-risk-of-stroke-and-heart-attack/">http://www.peoplespharmacy.com/2009/11/05/low-vitamin-d-raises-risk-of-stroke-and-heart-attack/</a></p>

<p><strong style="font-weight: bold; color: #369;">Pain Relievers May Help Cancer Victims Survive</strong>
<br />




<div class="imgbox"><a href="http://www.peoplespharmacy.com/2009/11/05/pain-relievers-may-help-cancer-victims-survive/" rel="bookmark"><img src="http://www.peoplespharmacy.com/newsletter/images/t-aspirin.jpg" /></a></div>

Nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin or naproxen have been linked to a lower risk of colorectal cancer, the third most common cancer in the U.S. Now there may be an association with better survival. Scientists at the University...<br />
<a href="http://www.peoplespharmacy.com/2009/11/05/pain-relievers-may-help-cancer-victims-survive/">http://www.peoplespharmacy.com/2009/11/05/pain-relievers-may-help-cancer-victims-survive/</a></p>

<p><strong style="font-weight: bold; color: #369;">Curry Spice Kills Cancer Cells</strong>
<br />




<div class="imgbox"><a href="http://www.peoplespharmacy.com/2009/11/05/curry-spice-kills-cancer-cells/" rel="bookmark"><img src="http://www.peoplespharmacy.com/newsletter/images/t-tumeric.jpg" /></a></div>

Scientists in Ireland have found that curcumin, a component in turmeric, may help defeat esophageal cancer. Turmeric is the yellow spice in curry, although it is not clear that eating curry will help overcome the cancer. The investigators found that...<br />
<a href="http://www.peoplespharmacy.com/2009/11/05/curry-spice-kills-cancer-cells/">http://www.peoplespharmacy.com/2009/11/05/curry-spice-kills-cancer-cells/</a></p>

<p><strong style="font-weight: bold; color: #369;">Does Hoarding Run in the Family?</strong>
<br />




<div class="imgbox"><a href="http://www.peoplespharmacy.com/2009/11/05/does-hoarding-run-in-the-family/" rel="bookmark"><img src="http://www.peoplespharmacy.com/newsletter/images/t-messy.jpg" /></a></div>

If you are the kind of person who fills the attic, the basement and the garage with clutter, you may be able to blame your compulsive hoarding on your ancestors. At least that's the conclusion of a large twin study...<br />
<a href="http://www.peoplespharmacy.com/2009/11/05/does-hoarding-run-in-the-family/">http://www.peoplespharmacy.com/2009/11/05/does-hoarding-run-in-the-family/</a></p>

<p><strong style="font-weight: bold; color: #369;">Coffee Drinkers Don't Endanger Hearts</strong>
<br />




<div class="imgbox"><a href="http://www.peoplespharmacy.com/2009/11/05/coffee-drinkers-dont-endanger-hearts/" rel="bookmark"><img src="http://www.peoplespharmacy.com/newsletter/images/t-coffee.jpg" /></a></div>

Male coffee lovers are getting some good news about their favorite beverage. A Swedish study involving almost 40,000 men between 45 and 79 years of age revealed that there is no relationship between coffee drinking and heart failure. Previous studies...<br />
<a href="http://www.peoplespharmacy.com/2009/11/05/coffee-drinkers-dont-endanger-hearts/">http://www.peoplespharmacy.com/2009/11/05/coffee-drinkers-dont-endanger-hearts/</a></p>

<p><strong style="font-weight: bold; color: #369;">Preventing Diabetes without Drugs</strong>
<br />




<div class="imgbox"><a href="http://www.peoplespharmacy.com/2009/11/05/preventing-diabetes-without-drugs/" rel="bookmark"><img src="http://www.peoplespharmacy.com/newsletter/images/t-diabetes.jpg" /></a></div>

Paying attention to diet and exercise may help many people stave off type 2 diabetes. A study of more than 3,000 people with elevated blood sugar found that increased exercise and a careful diet could reduce the risk of developing...<br />
<a href="http://www.peoplespharmacy.com/2009/11/05/preventing-diabetes-without-drugs/">http://www.peoplespharmacy.com/2009/11/05/preventing-diabetes-without-drugs/</a></p>

<p><strong style="font-weight: bold; color: #369;">Coffee May Protect Women from Common Cancer</strong>
<br />




<div class="imgbox"><a href="http://www.peoplespharmacy.com/2009/11/05/coffee-may-protect-women-from-common-cancer/" rel="bookmark"><img src="http://www.peoplespharmacy.com/newsletter/images/t-coffee2.jpg" /></a></div>

There appears to be good news for female coffee drinkers. Swedish researchers surveyed more than 60,000 women for more than a decade. The women who drank two or more cups of coffee a day had a lower likelihood of developing...<br />
<a href="http://www.peoplespharmacy.com/2009/11/05/coffee-may-protect-women-from-common-cancer/">http://www.peoplespharmacy.com/2009/11/05/coffee-may-protect-women-from-common-cancer/</a></p>


</div>
]]>
        
    </content>
</entry>

<entry>
    <title>Low Vitamin D Raises Risk of Stroke and Heart Attack</title>
    <link rel="alternate" type="text/html" href="http://www.peoplespharmacy.com/2009/11/05/low-vitamin-d-raises-risk-of-stroke-and-heart-attack/" />
    <id>tag:www.peoplespharmacy.com,2009://1.3442</id>

    <published>2009-11-05T22:05:29Z</published>
    <updated>2009-11-05T22:11:26Z</updated>

    <summary>There is growing recognition that low vitamin D levels are linked with numerous chronic health problems and may even be contribute to deadly cardiovascular complications. Over the last several years researchers have found associations between vitamin D deficiency and an...</summary>
    <author>
        <name>Joe and Terry Graedon</name>
    </author>
    
        <category term="Health News" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="cancer" label="Cancer" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="diabetes" label="Diabetes" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="heartattack" label="Heart Attack" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="hypertension" label="Hypertension" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="osteoarthritis" label="Osteoarthritis" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="osteoporosis" label="Osteoporosis" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="stroke" label="Stroke" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vitamind" label="Vitamin D" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.peoplespharmacy.com/">
        <![CDATA[<p>There is growing recognition that low vitamin D levels are linked with numerous chronic health problems and may even be contribute to deadly cardiovascular complications. Over the last several years researchers have found associations between vitamin D deficiency and an increased risk for diabetes, osteoarthritis, osteoporosis, hypertension and several common cancers. Now add premature death from heart disease or stroke to the list. </p>

<p>Finnish researchers studied more than six thousand middle-aged men and women for more than two decades. Those with the lowest blood levels of vitamin D were 25 percent more likely to die of a heart attack. They were twice as likely to die of a stroke. Although the researchers were not prepared to conclude that the low levels of vitamin D actually caused heart attacks and strokes, they did encourage other investigators to determine the optimal range of vitamin D for good health.<br />
<a href="http://aje.oxfordjournals.org/cgi/content/abstract/170/8/1032"><br />
[<em>American Journal of Epidemiology</em>, October 15, 2009]</a><br />
</p>]]>
        
    </content>
</entry>

<entry>
    <title>Pain Relievers May Help Cancer Victims Survive</title>
    <link rel="alternate" type="text/html" href="http://www.peoplespharmacy.com/2009/11/05/pain-relievers-may-help-cancer-victims-survive/" />
    <id>tag:www.peoplespharmacy.com,2009://1.3441</id>

    <published>2009-11-05T21:58:48Z</published>
    <updated>2009-11-05T22:02:49Z</updated>

    <summary>Nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin or naproxen have been linked to a lower risk of colorectal cancer, the third most common cancer in the U.S. Now there may be an association with better survival. Scientists at the University...</summary>
    <author>
        <name>Joe and Terry Graedon</name>
    </author>
    
        <category term="Health News" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="aspirin" label="Aspirin" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cancermortality" label="Cancer Mortality" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="coloncancer" label="Colon Cancer" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="colorectalcancer" label="Colorectal Cancer" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="naproxen" label="Naproxen" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="nsaid" label="NSAID" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.peoplespharmacy.com/">
        <![CDATA[<p>Nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin or naproxen have been linked to a lower risk of colorectal cancer, the third most common cancer in the U.S. Now there may be an association with better survival. </p>

<p>Scientists at the University of California, Irvine, analyzed data from more than 600 women diagnosed with colorectal cancer in the California Teachers Study. The women were followed up for about three and a half years. Those who reported taking an NSAID pain reliever at least once a week before diagnosis were 40 percent less likely to die from their cancer during that time. If other studies confirm that regular NSAID use for five years prior to diagnosis improve survival, it may change the guidelines given to colorectal cancer survivors.</p>

<p>[<em>Cancer</em>, online Oct. 13, 2009]<br />
</p>]]>
        
    </content>
</entry>

<entry>
    <title>Curry Spice Kills Cancer Cells</title>
    <link rel="alternate" type="text/html" href="http://www.peoplespharmacy.com/2009/11/05/curry-spice-kills-cancer-cells/" />
    <id>tag:www.peoplespharmacy.com,2009://1.3440</id>

    <published>2009-11-05T21:52:54Z</published>
    <updated>2009-11-05T21:58:21Z</updated>

    <summary>Scientists in Ireland have found that curcumin, a component in turmeric, may help defeat esophageal cancer. Turmeric is the yellow spice in curry, although it is not clear that eating curry will help overcome the cancer. The investigators found that...</summary>
    <author>
        <name>Joe and Terry Graedon</name>
    </author>
    
        <category term="Health News" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="celldeath" label="Cell Death" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="curcumin" label="Curcumin" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="curry" label="Curry" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cytotoxicity" label="Cytotoxicity" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="esophagealcancer" label="Esophageal Cancer" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="turmeric" label="Turmeric" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.peoplespharmacy.com/">
        <![CDATA[<p>Scientists in Ireland have found that curcumin, a component in turmeric, may help defeat esophageal cancer. Turmeric is the yellow spice in curry, although it is not clear that eating curry will help overcome the cancer. The investigators found that curcumin added to tissue cultures of esophageal cancer cells started killing them within 24 hours. The mechanism whereby curcumin induced cell death is different from so-called cell suicide or apoptosis. How curcumin kills esophageal cancer cells in the test tube remains mysterious. Whether it would be helpful for patients with this disease remains to be determined. <br />
<a href="http://www.nature.com/bjc/journal/v101/n9/abs/6605308a.html"><br />
[<em>British Journal of Cancer</em>, online Oct. 6, 2009]</a><br />
</p>]]>
        
    </content>
</entry>

<entry>
    <title>Does Hoarding Run in the Family?</title>
    <link rel="alternate" type="text/html" href="http://www.peoplespharmacy.com/2009/11/05/does-hoarding-run-in-the-family/" />
    <id>tag:www.peoplespharmacy.com,2009://1.3439</id>

    <published>2009-11-05T21:31:14Z</published>
    <updated>2009-11-05T21:50:37Z</updated>

    <summary>If you are the kind of person who fills the attic, the basement and the garage with clutter, you may be able to blame your compulsive hoarding on your ancestors. At least that&apos;s the conclusion of a large twin study...</summary>
    <author>
        <name>Joe and Terry Graedon</name>
    </author>
    
        <category term="Health News" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="clutter" label="Clutter" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="dna" label="DNA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="genes" label="Genes" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="hoarding" label="Hoarding" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="twins" label="Twins" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.peoplespharmacy.com/">
        <![CDATA[<p>If you are the kind of person who fills the attic, the basement and the garage with clutter, you may be able to blame your compulsive hoarding on your ancestors. At least that's the conclusion of a large twin study published in the <em>American Journal of Psychiatry</em>. The investigation involved both fraternal and identical twins, which allowed the researchers to separate environmental factors from genetic influence. Fraternal twins do not share exactly the same DNA the way identical twins do. When one female identical twin demonstrated compulsive hoarding behavior, more than half the time her twin shared similar symptoms. Such was not the case with fraternal twins, suggesting that nature trumps nurture when it comes to hoarding. <br />
<a href="http://ajp.psychiatryonline.org/cgi/content/abstract/166/10/1156"><br />
[<em>American Journal of Psychiatry</em>, October 2009]</a></p>]]>
        
    </content>
</entry>

<entry>
    <title>Coffee Drinkers Don&apos;t Endanger Hearts</title>
    <link rel="alternate" type="text/html" href="http://www.peoplespharmacy.com/2009/11/05/coffee-drinkers-dont-endanger-hearts/" />
    <id>tag:www.peoplespharmacy.com,2009://1.3438</id>

    <published>2009-11-05T21:25:30Z</published>
    <updated>2009-11-05T21:30:43Z</updated>

    <summary>Male coffee lovers are getting some good news about their favorite beverage. A Swedish study involving almost 40,000 men between 45 and 79 years of age revealed that there is no relationship between coffee drinking and heart failure. Previous studies...</summary>
    <author>
        <name>Joe and Terry Graedon</name>
    </author>
    
        <category term="Health News" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="coffee" label="Coffee" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="heartfailure" label="Heart Failure" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="men" label="Men" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="muscle" label="Muscle" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.peoplespharmacy.com/">
        <![CDATA[<p>Male coffee lovers are getting some good news about their favorite beverage. A Swedish study involving almost 40,000 men between 45 and 79 years of age revealed that there is no relationship between coffee drinking and heart failure. Previous studies had suggested a possible link between heavy coffee consumption and weakening of the heart muscle. The latest research should reassure male coffee drinkers that coffee does not appear to weaken their hearts as they age.</p>

<p><a href="http://www.ahjonline.com/article/S0002-8703(09)00542-0/abstract">[<em>American Heart Journal</em>, October 2009]</a><br />
</p>]]>
        
    </content>
</entry>

<entry>
    <title>Preventing Diabetes without Drugs</title>
    <link rel="alternate" type="text/html" href="http://www.peoplespharmacy.com/2009/11/05/preventing-diabetes-without-drugs/" />
    <id>tag:www.peoplespharmacy.com,2009://1.3437</id>

    <published>2009-11-05T21:22:57Z</published>
    <updated>2009-11-05T21:24:48Z</updated>

    <summary>Paying attention to diet and exercise may help many people stave off type 2 diabetes. A study of more than 3,000 people with elevated blood sugar found that increased exercise and a careful diet could reduce the risk of developing...</summary>
    <author>
        <name>Joe and Terry Graedon</name>
    </author>
    
        <category term="Health News" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="diabetes" label="Diabetes" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="diet" label="Diet" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="exercise" label="Exercise" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="metformin" label="Metformin" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="prevention" label="Prevention" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.peoplespharmacy.com/">
        <![CDATA[<p>Paying attention to diet and exercise may help many people stave off type 2 diabetes. A study of more than 3,000 people with elevated blood sugar found that increased exercise and a careful diet could reduce the risk of developing diabetes by more than one-third over 10 years.  </p>

<p><a href="http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(09)61457-4/fulltext#article_upsell">[<em>Lancet</em>, online Oct. 29, 2009]</a><br />
</p>]]>
        
    </content>
</entry>

<entry>
    <title>Coffee May Protect Women from Common Cancer</title>
    <link rel="alternate" type="text/html" href="http://www.peoplespharmacy.com/2009/11/05/coffee-may-protect-women-from-common-cancer/" />
    <id>tag:www.peoplespharmacy.com,2009://1.3436</id>

    <published>2009-11-05T21:19:23Z</published>
    <updated>2009-11-05T21:22:34Z</updated>

    <summary>There appears to be good news for female coffee drinkers. Swedish researchers surveyed more than 60,000 women for more than a decade. The women who drank two or more cups of coffee a day had a lower likelihood of developing...</summary>
    <author>
        <name>Joe and Terry Graedon</name>
    </author>
    
        <category term="Health News" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="cancer" label="Cancer" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="coffee" label="Coffee" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="endometrialcarcinoma" label="Endometrial Carcinoma" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="uterinelining" label="Uterine Lining" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.peoplespharmacy.com/">
        <![CDATA[<p>There appears to be good news for female coffee drinkers. Swedish researchers surveyed more than 60,000 women for more than a decade. The women who drank two or more cups of coffee a day had a lower likelihood of developing cancer of the uterine lining. Women who were overweight got the greatest benefit. For them, each extra cup of coffee per day lowered the risk of endometrial cancer by about 12 percent. The investigators caution that their findings need to be confirmed in other populations. </p>

<p>[<em>International Journal of Cancer</em>, November 15, 2009]<br />
</p>]]>
        
    </content>
</entry>

<entry>
    <title>Milk of Magnesia Clears Skin </title>
    <link rel="alternate" type="text/html" href="http://www.peoplespharmacy.com/2009/11/05/milk-of-magnesia-clears-skin/" />
    <id>tag:www.peoplespharmacy.com,2009://1.3432</id>

    <published>2009-11-05T12:23:16Z</published>
    <updated>2009-11-05T17:23:47Z</updated>

    <summary>Q. Milk of magnesia is great for blemishes. I started using it six months ago, and it really helped clear up my skin. It was better than the things my dermatologist prescribed. I got lazy and stopped using it, and...</summary>
    <author>
        <name>Joe and Terry Graedon</name>
    </author>
    
        <category term="Pharmacy Q&amp;A" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="acne" label="Acne" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="blemish" label="Blemish" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="milkofmagnesia" label="Milk of Magnesia" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.peoplespharmacy.com/">
        <![CDATA[<p><strong>Q. Milk of magnesia is great for blemishes. I started using it six months ago, and it really helped clear up my skin. It was better than the things my dermatologist prescribed.<br />
I got lazy and stopped using it, and my face began to break out again. Now I apply the milk of magnesia every night before bed and leave it on all night. It can be a bit drying, but it works wonders for acne.</strong></p>

<p>A. There are no studies of topical milk of magnesia for acne, but a letter in the <em>Archives of Dermatology</em> (Jan. 1975) did mention this approach. Many readers have also shared their success with milk of magnesia to counteract blemishes.<br />
</p>]]>
        
    </content>
</entry>

<entry>
    <title>Preventing Leg Cramps with Coconut Water</title>
    <link rel="alternate" type="text/html" href="http://www.peoplespharmacy.com/2009/11/04/preventing-leg-cramps-with-coconut-water/" />
    <id>tag:www.peoplespharmacy.com,2009://1.3431</id>

    <published>2009-11-04T22:19:35Z</published>
    <updated>2009-11-04T22:22:59Z</updated>

    <summary>Q. I&apos;ve read about drinking tonic water to prevent waking with leg cramps. Try coconut water instead! It is the best stuff for leg cramps. It is somewhat hard to find, but I buy Zico brand at my local Fresh...</summary>
    <author>
        <name>Joe and Terry Graedon</name>
    </author>
    
        <category term="Home Remedy Q&amp;A" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en" xml:base="http://www.peoplespharmacy.com/">
        <![CDATA[<p><strong>Q. I've read about drinking tonic water to prevent waking with leg cramps. Try coconut water instead! It is the best stuff for leg cramps.</p>

<p>It is somewhat hard to find, but I buy Zico brand at my local Fresh Market. Drinking 11 ounces gives me as much potassium as eating four bananas, and it is all natural.</strong></p>

<p>A. When we looked this new product up online, we discovered that, in addition to health food stores, several major chains carry it as well. We appreciate your testimonial. We remind other readers, though, that too much coconut water might be constipating.<br />
</p>]]>
        
    </content>
</entry>

<entry>
    <title>Natural Approaches to Ease Anxiety</title>
    <link rel="alternate" type="text/html" href="http://www.peoplespharmacy.com/2009/11/03/natural-approaches-to-ease-anxiety/" />
    <id>tag:www.peoplespharmacy.com,2009://1.3430</id>

    <published>2009-11-03T22:02:16Z</published>
    <updated>2009-11-04T22:18:29Z</updated>

    <summary>Q. I am an anxious person and find that I don&apos;t handle stressful situations very well. My doctor prescribed Lexapro but it made me very nauseated. I woke up in a deep sweat with my heart racing. I know there...</summary>
    <author>
        <name>Joe and Terry Graedon</name>
    </author>
    
        <category term="Pharmacy Q&amp;A" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="alprazolam" label="Alprazolam" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="anxiety" label="Anxiety" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ativan" label="Ativan" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="benzodiazepine" label="Benzodiazepine" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cognitivebehavioraltherapy" label="Cognitive Behavioral Therapy" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="diazepam" label="Diazepam" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="lexapro" label="Lexapro" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="lorazepam" label="Lorazepam" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="passionflower" label="Passionflower" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="valerian" label="Valerian" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="valium" label="Valium" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="xanax" label="Xanax" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.peoplespharmacy.com/">
        <![CDATA[<p><strong>Q. I am an anxious person and find that I don't handle stressful situations very well. My doctor prescribed Lexapro but it made me very nauseated. I woke up in a deep sweat with my heart racing.</p>

<p>I know there are other drugs as well, but I am concerned about their side effects. Are there any natural alternatives that won't produce side effects?</strong></p>

<p>A. Lexapro can cause nausea, sweating and palpitations. Drowsiness, headache and sexual difficulties have also been reported.</p>

<p>Finding a natural approach for anxiety may be a challenge. Physicians used to rely on a category of medications called benzodiazepines, which includes drugs like Ativan (lorazepam), Valium (diazepam) and Xanax (alprazolam). These medications can help reduce anxiety, but they can also be habit forming.</p>

<p>Cognitive behavioral therapy is one approach that does not require medications. You may want to ask your physician for a referral. Herbs such as valerian and passionflower have sometimes been used to help control nervousness.<br />
</p>]]>
        
    </content>
</entry>

<entry>
    <title>Health Headlines 11/3/09</title>
    <link rel="alternate" type="text/html" href="http://www.peoplespharmacy.com/2009/11/03/health-headlines-11309/" />
    <id>tag:www.peoplespharmacy.com,2009://1.3429</id>

    <published>2009-11-03T12:26:34Z</published>
    <updated>2009-11-03T12:28:06Z</updated>

    <summary>Listen To Our Podcast: 746 America&apos;s War on Drugs
Cinnamon Toothpaste Linked to Sore Mouth
Does Lipitor Lower Libido?
Melatonin Can Ease Insomnia</summary>
    <author>
        <name>Joe and Terry Graedon</name>
    </author>
    
        <category term="Health Headlines Newsletter" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en" xml:base="http://www.peoplespharmacy.com/">
        <![CDATA[<dl>



<dt style="font-weight: bold; color: #369;">Listen To Our Podcast: 746 America's War on Drugs</dt>
<dd>
America has been waging a war on drugs of abuse for a very long time. Are we winning or losing? A "get-tough" legal policy has resulted in many drug users being locked in prison. One guest argues that this is...<br />
<a href="http://www.peoplespharmacy.com/2009/10/31/746-americas-war-on-drugs/">http://www.peoplespharmacy.com/2009/10/31/746-americas-war-on-drugs/</a></dd>





<dt style="font-weight: bold; color: #369; clear: left;">Can Curry Spice Soothe Psoriasis?</dt>
<dd>




<div class="imgbox"><a href="http://www.peoplespharmacy.com/2009/11/02/can-curry-spice-soothe-psoriasis/" rel="bookmark"><img src="
    
    
    http://www.peoplespharmacy.com/newsletter/images/t-curry.jpg


" /></a></div>

Back in the dim days of black-and-white television, one over-the-counter product that was frequently advertised claimed to help "the heartbreak of psoriasis." The phrase is no longer heard in commercials, but the heartbreak is still there. For reasons that are...<br />
<a href="http://www.peoplespharmacy.com/2009/11/02/can-curry-spice-soothe-psoriasis/">http://www.peoplespharmacy.com/2009/11/02/can-curry-spice-soothe-psoriasis/</a></dd>

<dt style="font-weight: bold; color: #369; clear: left;">Cinnamon Toothpaste Linked to Sore Mouth</dt>
<dd>




<div class="imgbox"><a href="http://www.peoplespharmacy.com/2009/11/01/cinnamon-toothpaste-linked-to-sore-mouth/" rel="bookmark"><img src="
    
    
    http://www.peoplespharmacy.com/newsletter/images/t-cinnamon.jpg


" /></a></div>

Q. The inside of my mouth became very sensitive to salt, acid and anything spicy. When my wife looked, she said it looked like thrush. I went to my dentist to have it checked out. After a visual assessment and...<br />
<a href="http://www.peoplespharmacy.com/2009/11/01/cinnamon-toothpaste-linked-to-sore-mouth/">http://www.peoplespharmacy.com/2009/11/01/cinnamon-toothpaste-linked-to-sore-mouth/</a></dd>

<dt style="font-weight: bold; color: #369; clear: left;">Does Lipitor Lower Libido?</dt>
<dd>




<div class="imgbox"><a href="http://www.peoplespharmacy.com/2009/10/31/does-lipitor-lower-libido/" rel="bookmark"><img src="
    
    
    http://www.peoplespharmacy.com/newsletter/images/t-smooch.jpg


" /></a></div>

Q. My husband has high cholesterol, despite a very healthy lifestyle and weight. His doctor put him on Lipitor. After the dosage was increased, I started noticing that he wasn't as enthusiastic about our previously very active sex life. He...<br />
<a href="http://www.peoplespharmacy.com/2009/10/31/does-lipitor-lower-libido/">http://www.peoplespharmacy.com/2009/10/31/does-lipitor-lower-libido/</a></dd>

<dt style="font-weight: bold; color: #369; clear: left;">Melatonin Can Ease Insomnia </dt>
<dd>




<div class="imgbox"><a href="http://www.peoplespharmacy.com/2009/10/30/melatonin-can-ease-insomnia/" rel="bookmark"><img src="
    
    
    http://www.peoplespharmacy.com/newsletter/images/t-snooze.jpg


" /></a></div>

Q. I've been a victim of insomnia for the past two years. My doctor has tried me on three different drugs, separately of course. The side effects were worse than the loss of sleep. Melatonin popped into my head for...<br />
<a href="http://www.peoplespharmacy.com/2009/10/30/melatonin-can-ease-insomnia/">http://www.peoplespharmacy.com/2009/10/30/melatonin-can-ease-insomnia/</a></dd>

</dl>]]>
        
    </content>
</entry>

<entry>
    <title>Can Curry Spice Soothe Psoriasis?</title>
    <link rel="alternate" type="text/html" href="http://www.peoplespharmacy.com/2009/11/02/can-curry-spice-soothe-psoriasis/" />
    <id>tag:www.peoplespharmacy.com,2009://1.3428</id>

    <published>2009-11-02T21:08:00Z</published>
    <updated>2009-11-07T02:03:28Z</updated>

    <summary>Back in the dim days of black-and-white television, one over-the-counter product that was frequently advertised claimed to help &quot;the heartbreak of psoriasis.&quot; The phrase is no longer heard in commercials, but the heartbreak is still there. For reasons that are...</summary>
    <author>
        <name>Joe and Terry Graedon</name>
    </author>
    
        <category term="Editorial" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="curcumin" label="Curcumin" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="curry" label="Curry" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="enbrel" label="Enbrel" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="i" label="I" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="methotrexate" label="Methotrexate" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="psoriasis" label="Psoriasis" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="puva" label="PUVA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="remicade" label="Remicade" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="turmeric" label="Turmeric" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.peoplespharmacy.com/">
        <![CDATA[<p>Back in the dim days of black-and-white television, one over-the-counter product that was frequently advertised claimed to help "the heartbreak of psoriasis." The phrase is no longer heard in commercials, but the heartbreak is still there.</p>

<p>For reasons that are still somewhat mysterious, an inflammatory immune reaction triggers rapid skin cell turnover in some people. This results in reddish raised plaques with silvery scales.</p>

<p>Knees and elbows are common hot spots, but plaques of psoriasis may develop on the scalp, back, genitals or other places on the body.</p>

<p>There are many treatments, but there is no cure. And surprisingly, some medications may actually trigger a psoriasis outbreak or make an existing situation worse. Powerful immune-system modulating drugs like Enbrel and Remicade used to treat rheumatoid arthritis can set off a new attack of psoriasis. Paradoxically, such drugs are sometimes prescribed for hard-to-treat psoriasis cases.</p>

<p>People with psoriasis often receive a smorgasbord of therapies. Moisturizers, coal tar creams and topical steroids are cornerstones of treatment. Light therapy (PUVA) can also help and in tougher cases, oral medications like methotrexate are frequently added to the regimen.</p>

<p>Patients sometimes get frustrated with the cost or the complications of standard therapies. That's why we often hear from readers who have experimented with alternatives:<br />
"In 2007 I developed psoriasis on about 30 percent of my body. I felt overwhelmed at the age of 47.</p>

<p>"My internist was open-minded when I told him I did not want drugs making my condition worse.  Nothing he did helped.</p>

<p>"My psoriasis was painful, with raised and flaky patches. He wanted to try steroids and lots of other drugs. I said no and tried turmeric and bromelain three times a day.</p>

<p>"Within a short time all my psoriasis was gone. I was tested to make sure I had psoriasis and it was confirmed both before and after I took turmeric that I had psoriasis.<br />
"The doctor was shocked, and now this is what he uses first on his patients with psoriasis. I only need to take turmeric once or twice a week now."</p>

<p>Not everyone will benefit so dramatically, and many may get no response. Some readers have reported that the effects of turmeric eventually wear off.</p>

<p>There is science to support this natural approach (<em>Trends in Pharmacological Sciences</em>, Feb., 2009). There are, however, some potential side effects to this remedy.</p>

<p>Turmeric is generally considered safe, since it is a spice commonly used in Indian cooking. It is the yellow spice in curry and is also part of the formula for yellow mustard. Nonetheless, some people develop allergies to this spice. When used medicinally, it may affect liver enzymes. If they begin to rise, turmeric should be discontinued.</p>

<p>We are also concerned about the potential for interaction with anticoagulants such as warfarin (Coumadin). Several readers have reported a dramatic increase in INR (a measure of blood clotting) when they started taking turmeric as well as warfarin. This could lead to a dangerous or even lethal bleeding episode, so no one on warfarin should take turmeric or its active ingredient curcumin.<br />
</p>]]>
        
    </content>
</entry>

</feed>
