Q. Since August I have eaten 40 pounds of oatmeal. (I consumed a half cup per day with Splenda and walnuts.)
My cholesterol dropped 70 points, but my triglycerides are still out of sight. Are there any foods that specifically help lower triglycerides?
A. Oatmeal is rich in soluble fiber and daily consumption can lower cholesterol significantly (Nutrition Journal, Aug. 6, 2012). The walnuts in your breakfast might also have contributed to your success (Journal of Nutrition, Apr. 2014).
Carbohydrates and Triglycerides
Despite the benefits of oatmeal, it is high in carbohydrates. High-carb foods can raise triglycerides, and triglycerides are an independent risk factor for cardiovascular disease (Annals of Nutrition & Metabolism, Oct. 31, 2014).
A study in rats identified a number of plants that reduce triglycerides: garlic, cinnamon, walnut, olive, pomegranate and stinging nettle (Journal of Lipids, online Dec. 5, 2013).
Fish oil also lowers triglycerides (Expert Review of Cardiovascular Therapy, Sept. 2014). You can learn more about fish oil and other lipid-lowering strategies in our Guide to Cholesterol Control and Heart Health.
