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787 Metabolic Effect

When you eat, you are sending your body a metabolic message–store fat or burn fat. The right type of exercise also sets you up to burn fat instead of store it. What should you be eating for optimum fitness? Are intervals of exertion and rest a more effective strategy than endurance training? Learn from two naturopathic physicians about their approach to health.

Guests: Jade Teta, ND, CSCS, has 15 years of fitness training experience with athletes of all levels on performance enhancement, strength and conditioning.

Keoni Teta, ND, LAc, CSCS, is an acupuncturist with two years clinical experience in traditional Chinese medicine and four years clinical practice in naturopathic therapy, along with 17 years of experience in the fitness industry.

They practice at the Naturopathic Health Clinic of North Carolina in Winston-Salem. Their website is: www.naturopathichealthclinic.com

Their book is The New Metabolic Effect Diet. Website: www.metaboliceffect.com

The podcast of this program will be available the Monday after the broadcast date. Podcasts can be downloaded for free for six weeks after the date of broadcast. After that time has passed, digital downloads are available for $2.99. CDs may be purchased at any time after broadcast for $9.99.

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies..
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