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High-Fiber Diet Has Digestive Effects

Q. I have been on a high-fiber, low-fat diet for a year. I have lost weight, but have more pounds to lose, so I would like to remain on the diet.
However, my bowel movements have changed significantly over the year. I am now suffering from constant flatulence and loose and watery stools. It is embarrassing and stressful.
Is there a natural supplement I could take to correct this problem? How long will it take to get results?
A. A high-fiber low-fat diet is considered a healthy way to cut calories and lose weight without suffering from extreme hunger. Fiber can lead to flatulence, so that might be part of the problem.
You should discuss this change in bowel habits with your doctor so that any serious issues can be ruled out. After that, you might consider keeping a chart of what you eat and your reactions.
We are sending you our Guide to Digestive Disorders for tips to achieve regularity and reduce flatulence. We hope it will help you within a few weeks.

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies..
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