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Home Remedies to Help Leg Cramps

Q. What can I do to halt or prevent leg cramps? I get them regularly at night and even during the day. They occur only in the inner thigh of my left leg and occasionally in the left groin area. My friends have suggested eating more bananas. How many bananas a day would I need? What else can I do to prevent them? I’m becoming sleep deprived and need any advice you can offer.

A. Leg cramps can be excruciating and frequently interfere with sleep. We have collected dozens of remedies over the years to prevent or stop such cramps. They include low-sodium V-8 juice for extra potassium (an alternative to eating more bananas), a glass of tonic water at bedtime, a teaspoon of yellow mustard, vitamin and mineral supplements or a bar of soap under the bottom sheet.

We offer details on these and many other approaches, including instructions on how to stretch leg muscles before bed in our Guide to Leg Pain.

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies..
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