Q. I have had restless legs and Charlie horse cramps for years and tried everything I could. I did not want to take the prescription drugs I see advertised and found something else that works.
I take a magnesium tablet at bedtime (30 mg calcium, 134 mg magnesium, 5 mg zinc). With this I have little RLS and can actually stretch my legs in the morning without cramping.
A. Thanks for the recommendation. This should cause no trouble and might help somebody else. People with kidney problems should avoid extra magnesium.