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Natural Cold Remedies Ease Symptoms

Q. I’ve had a cold and have been coughing and stuffed up for days. I have read that using nasal sprays can be addictive. Cough medicines are not helping much either. I would prefer some natural approaches that don’t cause rebound congestion. What can you suggest?
A. The usual ingredient in cough syrup, dextromethorphan, is no better than placebo for kids and only modestly effective for adults (Journal of Family Practice, Oct. 2009). Natural alternatives that may provide some relief include tea made of thyme or ginger. Elderberry and Chinese herbs such as Andrographis or Astragalus may also be helpful. We are sending you our Guide to Colds, Coughs & the Flu for more details on these and many other natural remedies.

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies..
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