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Buttermilk Fights Canker Sores

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Q. My oldest son used to get canker sores a lot when he got a cold. Then my mother-in-law gave us the ultimate cure that works overnight.

Swish cultured buttermilk in the mouth and hold it there for about a minute before spitting it out. We don't know why it works, but it does. The buttermilk also heals a sore mouth from a new toothbrush or an abrasion from crispy foods.

A. You are not the first to report that buttermilk can help soothe canker sores (aphthous ulcers). It is certainly a simple, safe and inexpensive remedy.

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Was this information helpful? Average rating: 4.9/5 (38 votes)
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5 Comments

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After I quit eating wheat, I quit getting canker sores.

Milk of Magnesia also works on canker sores. Same technique.

Please advise where can I buy buttermilk for canker sores? I live on Los Angeles.

at your local grocery store

Oragel works on cold sores and takes away the pain.

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