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Preventing Leg Cramps with Coconut Water

Q. I’ve read about drinking tonic water to prevent waking with leg cramps. Try coconut water instead! It is the best stuff for leg cramps.
It is somewhat hard to find, but I buy Zico brand at my local Fresh Market. Drinking 11 ounces gives me as much potassium as eating four bananas, and it is all natural.

A. When we looked this new product up online, we discovered that, in addition to health food stores, several major chains carry it as well. We appreciate your testimonial. We remind other readers, though, that too much coconut water might be constipating.

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies..
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