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Will Pycnogenol Live Up to Hype?

Q. I have read in your column that Pycnogenol may be helpful for hot flashes. Now a major warehouse club is selling it as a powerful antioxidant that is supposed to have beneficial effects on cardiovascular health, osteoarthritis, skin care, asthma and allergy relief and diabetes. Has any of this been proven? Are there any health risks associated with its use? I love your columns and cut them out weekly to give to friends, family and co-workers.

A. To our surprise, there are studies suggesting that Pycnogenol, extracted from French maritime pine bark, is better than placebo in making blood vessels more flexible (Hypertension Research, Sept. 2007), improving blood sugar control and reducing cardiovascular risk factors (Nutrition Research, May 2008) and reducing knee pain from osteoarthritis (Phytotherapy Research, August 2008).

Any uses it may have for skin care or asthma and allergy relief still seem fairly speculative. Side effects are uncommon, but it may interact with important immune-suppressant drugs such as cyclosporine, CellCept, tacrolimus, sirolimus or prednisone.

We are pleased you enjoy the columns. We are sending you a copy of our book, Favorite Home Remedies From The People’s Pharmacy, with many amazing stories contributed by our readers. It is available online at www.peoplespharmacy.com.

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies..
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