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Tea drinkers have been getting good news the last several years. Some studies suggest that tea may have heart-healthy compounds. Now research from southern China demonstrates that tea drinkers have a reduced risk of experiencing a stroke. People who consumed at least one cup of tea a week over three decades cut their stroke risk by 60 percent. Those who drank oolong or green tea daily reduced their risk by over 70 percent. [Stroke, July, 2009]
http://stroke.ahajournals.org/cgi/content/abstract/40/7/2480
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You see there is knowledge to be found in the masses. A billion Chinese going back thousands of years can't be all wrong.
I have been drinking the green tea with citrus and it has helped with my leg cramps at night. I will drink more, now I was wondering if the hot green tea is better than the cold.
Thanks
I read somewhere that taking milk in your green tea diminishes the benefits it may have. Is this correct as far as you know?
Joe