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Guide to Getting a Good Night's Sleep

June 9, 2009 in Guides
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Tips on beating insomnia: non-drug approaches, fodos to avoid, foods that help, herbal remedies, sleeping pills. Drugs that may cause insomnia.
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1 Comment

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R.M. Wallace | September 13, 2009 11:17 PM | Reply

I'm taking a herbal pill that has 4mg of Melatonin in it. I'm wanting to know if that's too much Melatonin to be taking every night?

PEOPLE'S PHARMACY RESPONSE: THAT IS MANY TIMES MORE MELATONIN THAN OUR BODIES MAKE. WE USUALLY SUGGEST BREAKING SUCH A PILL INTO AT LEAST TWO, BETTER YET FOUR, PIECES.

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