Q. I accidentally learned that turmeric could help reduce my high blood pressure. It went from 160/80 to 140/60 after eating an Indian meal of curry.
After I made this discovery, my nutritionist daughter advised me to use 1/2 teaspoon of turmeric daily. I add it to a small clove of garlic and blend it with fruits in a soy shake I make daily. I have now lost weight and my blood pressure runs about 109 to 120/65.
A. What an interesting discovery. We don’t think doctors will prescribe curry, but rodent research suggests that curcumin, the active ingredient in turmeric, can lower blood pressure (Journal of Clinical Investigation, March, 2008).
Turmeric is the yellow spice used in curry and yellow mustard. Although yours is the first report on using this spice for hypertension, readers have found a number of other uses for it.
Some people may be allergic to turmeric. In addition, this herb may interact with the blood thinner Coumadin (warfarin) to cause dangerous bleeding.