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Cinnamon to Lower Blood Sugar

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Cinnamon has been proven to help lower blood sugar, and can be helpful for people with type 2 Diabetes trying to manage their blood sugar.

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I have read about how to do the water extracted cinnamon using the coffee filter, but am wondering how much to you have to take, or do you just make a tea with it? Anyone getting good results please let me know.
Thanks.

PEOPLE'S PHARMACY RESPONSE: RESEARCH HAS USED 5 GRAMS (ABOUT 1/2 TEASPOON). DIABETES, OBESITY AND METABOLISM, NOV. 2007

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