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Q. In the recent past, I took Alli for weight loss. To my amazement, my constant constipation disappeared. I now keep it on hand for constipation.
A. Alli is OTC orlistat. It has been prescribed under the name Xenical. Diarrhea and increased bowel movements are common side effects of orlistat, so it’s not surprising that it might combat constipation.

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Take 3 tbsps. flax meal in a glass of juice and 1 tbsp. flax oil.
Add flaxseed or flax powder to cookies, muffins, sprinkle on cereal, add to smoothies...bulks things up, fills you up, and makes you regular!