Q. I have suffered with insomnia for years. My doctor prescribed Ambien, which gives me eight hours of restful sleep. Then the pharmacist switched me to generic zolpidem for under $15. He said it was identical to Ambien.
It wasn’t! I haven’t had a decent night’s sleep since switching. If I do fall asleep I have horrible nightmares. I cannot afford $130 for regular Ambien. What else can I do? I need my sleep to be alert at work.
A. Dozens of other readers have also reported problems with generic Ambien (zolpidem). If your insurance company won’t cover the brand name medicine, you may wish to consider some non-drug options. They include a small high-carb bedtime snack such as milk and graham crackers, dietary supplements such as magnesium, melatonin, passionflower or valerian, a hot bath an hour before retiring and acupressure wristbands.
We describe these approaches and others in greater detail in our newly revised Guide to Getting a Good Night’s Sleep. We also discuss OTC sleeping pills and prescription drugs such as Lunesta, Sonata and Rozerem.