Go Ad-Free
logoThe People's Perspective on Medicine

Turmeric To Ease Leg Cramps

Q. Mustard works for leg cramps. But I really don't like mustard straight up, especially at night.

Turmeric is the "active" ingredient in mustard. When I get leg cramps, I mix 1/4 tsp turmeric in four ounces of water and drink it down. Leg cramps subside in about one minute or less, faster than mustard and a whole lot more palatable.

A. Thanks for the tip. Some may find the taste of pure turmeric even more challenging than mustard, though.

Rate this article
star-fullstar-emptystar-fullstar-emptystar-fullstar-emptystar-fullstar-emptystar-fullstar-emptystar-fullstar-emptystar-fullstar-emptystar-fullstar-emptystar-fullstar-emptystar-fullstar-empty
4- 66 ratings
About the Author
Joe Graedon is a pharmacologist who has dedicated his career to making drug information understandable to consumers. His best-selling book, The People’s Pharmacy, was published in 1976 and led to a syndicated newspaper column, syndicated public radio show and web site. In 2006, Long Island University awarded him an honorary doctorate as “one of the country's leading drug experts for the consumer.”.
Tired of the ads on our website?

Now you can browse our website completely ad-free for just $5 / month. Stay up to date on breaking health news and support our work without the distraction of advertisements.

Browse our website ad-free
Join over 150,000 Subscribers at The People's Pharmacy

We're empowering you to make wise decisions about your own health, by providing you with essential health information about both medical and alternative treatment options.