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Natural Approaches to Lower Blood Sugar

Q. I am a type 2 diabetic, taking metformin, glipizide and Avandia. I have begun taking cinnamon, alpha-lipoic acid and chromium picolinate in an effort to get off the drugs. It seems to be working, as I stopped taking Avandia four months ago and have had no increase in blood sugar levels.

My doctor is skeptical, but he can't argue with facts. He says if I am trying to eliminate all the drugs, he can't support that. He gave numerous reasons, but I didn’t find them convincing. Where can I find information on natural options while I look for another doctor more sympathetic to my desire to be drug-free?

A. With new studies on Avandia highlighting its potential to harm the heart, other type 2 diabetics may also want to find different ways to control their blood sugar. Natural methods may not be adequate, but with careful monitoring of blood sugar, you will know how well you are doing. Your doctor should supervise your progress

We discuss many treatments for type 2 diabetes, including both natural and pharmaceutical products, in our book, Best Choices From The People’s Pharmacy (Rodale). It is available from libraries or bookstores or online (www.peoplespharmacy.com). Exercise, diet and relaxation are keystones to blood sugar management.

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies..
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