Put orange juice (8 oz? unspecified) and a diced banana or peach into a 16 oz jar, cap tightly and shake. Then add 1/3 cup raw rolled oats and 1 Tablespoon ground flax meal. Cap once again, shake, let sit for 15 or 20 minutes. The smoothie can be frozen and will stay cool for hours after coming out of the freezer. Julius reports that consuming this smoothie 5 days a week for a year lowered his cholesterol by 40 points.
Join Over 90,000 Subscribers at The People's Pharmacy
Each week we send two free email newsletters with breaking health news, prescription drug information, home remedies and a preview of our award-winning radio show. Join our mailing list and get the information you need to make confident choices about your health.