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Recipe 1 cup applesauce 1 cup coarse, unprocessed bran 3/4 cup prune juice Mix all the ingredients together. They will turn into a pasty, stiff glop about the consistency of peanut butter. After mixing, it should be kept refrigerated. Take one or two tablespoons daily and wash it down with a full eight ounces of water.
My best friends--
I had saved this recipe-but I can not find it anymore !!
I am 81 and I realy have to use it--but I thought, that it was mixed with grinded flaxseed ???? I am wrong ??
I will buy your book, which has all the "Home remedies"!!
I never missing your articles
in our "Palm Beach Post"
sincerely Eleonore
I have used a variation of this for elderly patients with good success. Instead of prune juice, I used cooked prunes and added one cup of Cool Whip (or any brand). Mix in blender & eat 1/4 cup a day. Increase gradually if necessary. One woman did not like puddings, so I spread it on graham crackers--even more fiber!
Plum juice has the same affect as prune juice, and also has a better flavor--not as thick.
When are the best times to use this stuff?
This was in my recipe box, and I used it when I was a caregiver for my husband. It is an amazing formula, but don't forget the water!
Where do I find coarse, unprocessed bran? What do I ask for at a health food store?
I read someplace to not use oat bran in this recipe. Is this true?
I tried this with ground flax seed instead of the wheat bran & have terrific results. Apple juice in lieu of prune is tastier. I eat approx 2 tbs morning and night & am proud to say I'm regular again! I shared this remedy with all my family at the holidays & they are grateful.