#437 Overcoming Stress and Anxiety

There are uncertain times and people are feeling a great deal of stress. This in turn can have many negative effects on health from anxiety and depression to hypertension and headaches. How can we learn to cope with the stresses in our lives? Emmett Miller, MD, is one of the country’s foremost authorities on stress management and relaxation. He will provide practical information on letting go of tension and utilizing stress to overcome challenges. You can find Dr. Miller’s relaxation tapes and CDs at www.drmiller.com.